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Selasa, 09 Juli 2013

Mustard and Benefits for Our Bodies



Mustard (Brassica juncea) belong to the family Curciferae a leafy crops are oval, smooth, not hairy, and does not berkrop. Stem mustard plants shorter and more slender than chinese cabbage plants. He has a taproot with many side roots are shallow. The flowers like cabbage, but a series of shorter bunches. Flower bud size is smaller with a pale yellow color specific. The seeds are small and brown and black are the two sides of the bulkhead wall pods are plump.

Green cabbage known to contain lots of fiber, vitamin A, vitamin B, vitamin B2, vitamin B6, vitamin C, potassium, phosphorus, copper, magnesium, iron, and protein. With the abortion, Mustard Greens believed to prevent cancer, hypertension, and heart disease; aid digestive health; prevent and treat the disease pellagra, as well as pregnant women to avoid anemia.

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