The fruit that comes from China but more is produced in New Zealand, has the chemical name of Actinidia deliciosa. The fruit is in his home country known as Chinese gooseberry has a distinctive shape, which is oval, with a hairy and brown skin.
The content contained in kiwi fruit:
- fiber
- vitamin C
- vitamin E
- potassium
- Folic Acid
- carotenoids
- calcium
- phosphorus
- Magnesuim
- selenium
- copper
- Iron
- zinc
- Other antioxidants are high enough
- Glicaemik Index (GI)
- Fat and low cholesterol
Benefits of kiwi fruit:
Can boost immunity, because it contains a lot of vitamins and minerals.
Prevent spinal defects in infants
Encourage brain development and children's cognitive
Maintaining a healthy heart and blood pressure
Keep the digestive system and health vision, which usually decreases due to aging.
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