Most of us must have been eating a pear. However, only a few of us who know the pear as a fruit that has a high nutritional value. Pears included in the genus Pyrus and the family Rosaceae. As well as apples, pears including juicy fruit, because it contains a very high water. Character that brought freshness, making pear is a favorite of consumers.
Benefits of eating pears:
-> Take control of blood pressure
Pears classified as plants that have a pretty good nutritional value, such as potassium, dietary fiber (dietary fiber), vitamin C, vitamin K and copper. According to The George Mateljan Foundation (2006), the content of dietary fiber in pears included in both categories. Eating a pear meet 19.8 percent body needs dietary fiber each day.
in addition to lowering cholesterol, fiber content of its food is very useful for digestive system. Consumption of adequate amounts of fiber is very good for treating constipation and safe for sensitive stomach or intestinal inflammation. fiber and copper content of the pears can also prevent colon cancer. High fiber content makes the pears are very good for people with diabetes.
-> Vitamin C and K
Pears are a good source of vitamin C. Consumption stu pears every day to meet 17 percent of the body's need for vitamin C every day. Vitamin C is known as the main compounds that the body needs in a variety of important processes, ranging from the manufacture of collagen, fat transport, electron transport from enzemik reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing tubh and improve brain function in order to work optimally.
The content of vitamin C in pears is also quite good. Consumption of pears meet 15 percent of the body's need for vitamin K every day. Vitamin K is useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because of the effect that can reduce arterial stiffness by a factor of calcium plaque deposits.
-> Anti-Cancer
Pears have a number of useful benefits to maintain health. in addition to the high nutritional content, pears also contain compounds that are essential for the body. Pears contain chlorogenic acid (chlorogenic acid), which is one part of hydroxy cinnamic acid (hydroxy cinnamic acid). The hydroxy cinnamic acid acts as an antioxidant that can block the formation of cancer cells. The results also showed that the acid is also able to prevent the growth of bacteria Shigella sonnei, which became the cause of diseases of the digestive tract.
Hydroxy cinnamic acid may also prevent colon cancer. These capabilities have because it can bind to nitric acid in the stomach, thus preventing the formation of nitrosamines. Nitrosamines are carcinogens (cancer-causing) the potential in the body.
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