Benefits And Benefits For Our Bodies basil leaves

Basil leaves commonly known as vegetable vegetables. The smell a lot of people who do not like this leaf. Basil leaves have a distinctive flavor especially after being chewed. It turns out that the aroma can eliminate bad breath and can make the sweat does not smell.
Basil leaves are often eaten with sambal, let alone eaten with a blend of grilled chicken or fish. This menu will be tempting for lovers of fresh vegetables, especially leaf basil. Including families basil Ocimum basilicum americanum and ocinum or type of basil. Basil scent derived from citrate compound contained in the leaves and flowers.


Matter content varies from astiri basil, citric, anetol, flavonoids, boron, stigmasterol, eugenol, beta-carotene, magnesium, and also contain tryptophan. Mengandunf basil too much vitamin A. There are also calcium, and phosphorus in the basil leaves.

What are the benefits of basil for our health?


Basil contains calcium and phosphorus. These minerals help bone growth. For parents enough calcium to prevent osteoporosis. The content of flavonoids can fight free radicals which prevents the growth of microorganisms that harm the body.


Astenol and boron that exist in basil may stimulate endogenous estrogen and performance. Magnesium is a mineral that can expedite the flow of blood. Basil beta-carotene can also boost immunity. To the men and basil eugenol containing apigenin fenkhona. Both of these substances works to increase the vitality of man.


Well it turns out that this one leaves a lot contains substances needed by our body. Now please do not hesitate to menayantap This leaves the vegetables we eat menu. Basil leaves are also very effective to eliminate the fishy smell of fish if you like to cook fish with spiced or cooked in coconut milk. Add basil leaves on your fish dishes so delicious and the aroma of cooking being no fishy smell.