It turns out it's cassava leaves contain nutrients that are very good for health. As well as the price is cheap, easily available it is also delicious. Singkog latin name is Manihot esculenta leaf.
Sinkong leaves contain essential amino acids, protein, and vitamins A, C, B17. Green colored leaves that also contains calcium, phosphorus, fat, carbohydrates, and iron. Cassava leaves are also a natural source of chlorophyll and fiber. Cassava leaves are soft and taste good too batangya usually leaves light green. If its leaf stems are purple or red if it is less tender and cooked blackish color.
Vegetable protein in the leaves is useful to sell the body regenerate damaged or old. Help the healing process luka.kandungan carbohydrates also be a good source of energy. Do not forget it also leaves contain chlorophyll which act as antioxidants.
What are the other benefits of cassava leaves? There is still a bias natural fiber digestion. If constipation try eating cassava leaf. Traditionally the use of cassava leaves boiled water as cold medicine, diarrhea, headache and increase body strength.
Well many benefits of cassava leaves right? How to cook cassava leaves are also easy. If you are lazy like cooked what yah? Just boiled cassava leaves, add a little salt then drain lift make sauce with anchovies goeng little mix and enjoy the sensation eating cassava leaves with chili that much so it was to be spicy. Make no mistake chili also has many health benefits for our bodies.
0 komentar:
Posting Komentar