One vegetable that is easy to find in the traditional market. Utilization of vegetable elliptical can be combined in a variety of cuisines. Ranging from pan-fried, deep fried chili wear, digulai, disayur clear, for gado-gado, or pecel. It feels good and great again, has many benefits for our health. That's the long beans.
Chickpea plants easily found in fields, gardens, yards, houses, fields, or other crops as a distraction. Treatment plant that's easy to make this one easy to plant and eventually became widely known throughout Indonesian society. He could grow well in loose soil and containing humus, can hold water. African plant is grown at an altitude of 1000 meters above sea level (masl).
Bean flowers are at the end of a long stalk, white, yellow, or blue, and bloom in the morning. Podded fruit and can reach 75 cm in length. Seeds rounded indentation in the center with a long, dark red, white, black, and brindle.
Long beans contain beta-carotene, chlorophyll, vitamin B1 and B2, protein, thiamine, riboflavin, phosphorus, iron, fiber, and pectin. This vegetable is useful to control blood sugar levels, treat hypertension, reduce the risk of stroke, heart attack, overcome constipation, and improve the functioning of the digestive organs. In addition, he also has diuretic properties (laxative urine) levels were. By consuming them regularly can help expedite diyakinin urination.
In some countries, long beans are used to treat rheumatism, arthritis, and urinary tract disorders. Also to keep the skin from acne problems, help fuel the recovery Lukar, treating diarrhea, eczema, kidney disorders, and itching. For those at risk of developing breast cancer and leukemia can take advantage of this vegetable because it contains anticancer substances. There are also substances antioxidant, antiviral, and antibacterial. It can also improve the function of red blood cells, curing beriberi, overcome pain, and anemia.
Well, then how to utilize this vegetable?
To shed urine, take 50 grams of leaves of fresh green beans. Rinse and then boiled with two glasses of water about 30 minutes. Once cool, strain the water and drink twice a day in the morning and afternoon.
For back pain sufferers, prepare 200 grams of bean seeds, 200 grams of ginger, and 25 grams kencur. All material is then boiled with 500 cc of water until the remaining 200 cc. After that, strain the water and then drink.
To increase stamina and overcome fatigue, take 100 grams of beans, plus five angco (remove seeds) and 25 grams kencur. Boil all ingredients with water until the remaining 600 200 grams. Strain the water, add honey to taste, then drink.
For people with anemia or less blood, take 200 grams of green beans, 100 grams of wine, and enough chicken liver. Cook all ingredients to taste and eat regularly.
Finally, to obtain the breast skin smooth and tight, take long beans, mashed smooth and take the juice. Then apply on the breast for two times a week on a regular basis.
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