Benefits of Apples For Our Health And Beauty

There is a saying 'an apple a day keeps the doctor away', this proverb correct.However what are the benefits, especially for health apples?. The 10 Apples Berikutt benefits that are important to you know

  1. protect bone
Research in France found that the flavonoids in apples called phloridzin useful to protect women from post-menopause osteoporosis problems, and increase bone mass. Boron, another content of apples which also serves to strengthen the bones.

2. asthma
Recent studies show that a child's consumption of apple juice every day on a regular basis have a very low risk of developing respiratory problems than children who ate the apple juice once a month. In addition, other studies have also shown that children born to a mother who likes to eat apples every day have a lower risk of developing asthma, compared to women who did not consume apple juice.

3. Prevent Al-zheimer
A study conducted by Cornell University found that the quercetin content in apples may protect the brain from free radicals that harm and trigger disease Al-zheimer.

4. Lowering cholesterol levels
In this case the apple serves to reduce levels of bad cholesterol called LDL. A person who consumes the apples at least 2 times a day will lower their bad cholesterol levels as much as 16%

5. Prevent lung cancer
Based on studies conducted on 10,000 people, those who ate the most apples with quantity had 50% lower risk of developing lung cancer. The researchers believe the kandunganflavonoid, quercetin, and naringin is a role in preventing lung cancer.

6. Prevent Breast Cancer
A study conducted by Cornell University conducted experiments on mice, and mice that ate the apple a day have breast cancer risk 17% lower. While the mice who consumed the apple 3 times a day, had a lower risk of breast cancer 39%. Although these experiments tested on mice, but it is also the same effect in humans.

7. Preventing colon cancer
From a study conducted in mice, rats fed an extract from apple skins had a 43% lower risk of developing gastrointestinal cancer. Based on the research content of pectin in the apple was the one that reduce the risk of gastrointestinal cancer, and helps maintain a healthy digestive tract.

  8. Prevent Liver Cancer
Also from the research is also conducted in mice, in addition to lowering the risk of gastrointestinal cancer, apple skin extract in rats also decreases the risk of liver cancer by 57%, due to the antioxidant content in an apple, which has the function of detoxification.

9. controlling diabetes
The content of pectin in apples supplies galacturonic acid that lowers the body's need for insulin hormone-releasing hormone causes one diabetes. This is because high insulin production triggered diabetes, therefore apples are also useful for controlling a person is attacked or has a talent-genetic factors of diabetes.

10. Losing weight
Study in Brazil showed that women who ate apples or pears a day for at least 3 blood money will lose weight faster than those who do not put fruit in the diet.