Before we talk more about the benefits of fruit and orange peel does not hurt us a bit about what was discussed and a citrus content in it. There are 2 kinds of citrus fruit that is sweet or citrus sinensis orange and bitter orange or citrus aurantium.
Place of origin is estimated from the oranges from South East Asia, orange is cultivated in China since 2500 BC. Between the 15th century until the early 16th century, Italian and Portuguese traders brought orange trees in the Mediterranean area. Spaniards introduced the sweet orange in the Americas in the mid 1500s.
Sweet orange trees grow in tropical and subtropical climates, this is a sweet sweet oranges that we usually eat or drink to make orange juice.
The content contained in Vitamin C are citrus fruits, Carbohydrate, Potassium, Folate, Calcium, Vitamin B1, Niacin or Vitamin B3, Vitamin B6 / Pyridoxine, Phosphorus, Magnesium, Copper, Riboflavin / Vitamin B2, Pantothenic Acid / Vitamin B5 and phytochemical compounds .
Citrus Fruits for Health Benefits
The content of vitamin C in oranges beneficial to lower the risk of colon cancer hali attack is because grapefruit can help repel free radicals that can cause DNA damage. Vitamin C also has a function as the immune system, for example, to ward off the flu and prevent infection of the ear.
The content of antioxidants in oranges can work effectively protect the skin from damage caused by free radicals due. These free radicals cause aging of the skin.
The content of Vitamin B6 in oranges act to support the production of hemoglobin. Magnesium can keep blood pressure remained in the normal condition.
Fiber in citrus fruits that contain natural sugar, fructose can help maintain blood sugar levels stable. Because the function is very good orange dikonsusmsi by diabetics and prevent the onset of diabetes to those who have contracted the disease.
The content of beta-cryptoxanthin, a carotenoid in fruits and other vegetables such as orange-red oranges, corn and pumpkins can lower the risk of cancer disease of the lungs.
Orange juice may be useful for treating fevers, hemorrhoids can cause bleeding disorders, help reduce excess acid in the blood, urine and facilitate.
Oranges useful for treating asthma, bronchitis, colds, and gastrointestinal disorders by making a sweet concoction of lemon juice, honey, salt, and a little pepper.
Skin Benefits Orange for Health
Orange peel to cope with the cold
Orange peel boiled boiled with fresh ginger and brown sugar boiled for 20 minutes. After a cold or warm drink.
Prevent frostbite
Some burnt orange peel and then ground to a powder. Mix collision with vegetable oil and then the skin is swollen.
Eliminate bad breath
Chewable orange peel taste, the citrus scent will eliminate your bad breath
Treating sick molars
Put a piece of orange peel on the molars enough for about 10 minutes. Do it before you sleep.
Caring for and treating sensitive teeth
Soak some orange peel in boiling water in a closed state. Wait 10 minutes and then the new drink.
Treat cough
Boil 5 grams of dried tangerine peel in 2 cups of water for about 10 minutes or until boiling. Add ginger and brown sugar and drink while still warm ..
Treating chronic bronchitis and shortness of breath
10-15 grams of orange peel soaked in terutup state in a glass of boiling water into a glass. Then drink after 10-15 minutes.
Eliminate phlegm in the lungs
A piece of orange peel soaked in wine or white wine for at least 20 days. Then take the results of the marinade. The longer soaking time, the better the effect.
Treat constipation
12 grams orange peel soaked with boiling water in a closed state for 15 minutes. Drink 2 times a day.
Treat nausea and bloating
50 grams orange peel soaked in white wine for at least 20 days. Drink the marinade results.
Increased appetite
Dried orange peel mixed with tea leaves and then boiled to make tea as usual. Then drink regularly.
Treating mastitis (swelling in the breast due to excessive milk).
Boil 30 grams of fresh orange peel and 6 grams of liquorice. After boiling, lift and wait until it warms up. Should be taken 2 times a day.
Treat a hangover (Headache when waking up because of alcohol).
Boil 30 grams of fresh orange peel into the water until mendidiht, add a little salt and then drink while warm.
Prevent travel sickness
Orange peel taste inhaled by the nose. Do it for the trip to the frequency that you can set yourself as needed.
Orange Benefits For Skin Beauty
Orange peel has a potent ability menyerak oil on the skin. Orange peel also has the ability to exfoliate facial skin that is dry and dead. Two of these capabilities make the orange peel is excellent for keeping the beauty of the face.
Dry the orange peel until hard. Soften the way orange peel pounded or blended with milk and then mixed with the same ratio. Stir until the mixture looks like a paste
Clean your face first with water and then dry with a towel. Rub herb "pasta" was orange to your face (face mask). Let stand for 30 minutes so the orange mask works well. Clean your face with water and do regularly to
0 komentar:
Posting Komentar