Okay, in this article we will discuss about the many benefits we can get from FRUIT BANANA, want to know more? yuukkk! we refer to the following article.
easily digested
Bananas are very easy to digest. When you are sick or are experiencing digestive problems, bananas very well as an option to nourish your body. Bananas are mashed well as commonly given to infants as a first solid food.
vitamin C
As with other fruits, bananas also contain vitamin C. One medium banana contains about 10 mg viamin C, equivalent to 15% of the recommended daily requirement. Vitamin C works to improve the health of cells, helps the absorption of nutrients in food, and boost immunity.
vitamin B6
Maybe this information is quite encouraging if the banana is known as a good source of vitamin B6. B group vitamins are usually obtained from foods of animal origin. One medium banana meet 35% of daily needs for vitamin B6 (pyridoxine). Its function is to assist the growth of new cells.
carbohydrate
The body needs carbohydrates as the main energy source. Eating 1 banana after breakfast to give you energy is perfect for starting the day. In addition, bananas are also able to quickly replace lost body energy after exercise.
fiber
Based on data from nutrient, 1 medium banana fruit is known to contain about 3 grams of fiber. Function of fiber for the body is to expedite the process of digestion and can make you feel full longer.
calorie
By eating a banana, you can still make a habit menyemil without fear of damaging your diet. One medium banana fruit known to contain only about 110 calories.
manganese
One medium banana contains about 0.3 mg of manganese. Daily manganese requirement needed by the body is between 1.8 mg to 2.3 mg. Manganese function is to help maintain bone health and metabolic processes.
potassium
Bananas are a high source of potassium. One medium-size fruit is known to contain about 400 mg of potassium. Potassium is needed by the body to regulate the nervous system, keep the working muscles, as well as maintaining the health and balance of fluids in the body.
Other Nutritional Content
In addition to all of the data that has been presented above, bananas are also known to contain small amounts of other vitamins and minerals that are needed by the body. The vitamins and minerals include vitamin A, E, choline, folate, carotene, magnesium, calcium, iron, and phosphorus.
from now do not be lazy to eat fruit again, if there is a direct eating bananas wrote, provided it's not a banana in a neighbor's eating, EVER be in ...... :)
That's all of us, may be useful.
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