Everyone would have to know what color the tomato. Yes, the bright red color of tomatoes is a lot to get people to eat it right away. But tomatoes are not only interesting because of the beautiful colors, but because tomatoes do have a lot of benefits and health benefits for our bodies.
If traced its history, tomato or whose Latin name is Lyopercisum esculentum initially found around Peru, Ecuador and Bolivia. In France, tomato called the 'love apple' or pomme d'amour. Told as an apple of love, since tomatoes are believed to be able to recover impotence and increase sperm count and increase agility movements.
That there are tomatoes in the market generally have 2 colors, namely red and green. And both have different content and a Vitamin C is beneficial to improve kekebelan body. Tomato fruit is red memilliki Vitamin A and C content of five times more than the green, and red tomatoes is very well taken the children from an early age for eye health and improve immunity against various diseases that attack.
Content in one of the most beneficial in tomatoes is lycopene, which is one kind of natural vital antioxidants. Lycopene potent to help prevent cell damage that can lead to cervical cancer, prostate cancer, stomach cancer and pancreatic cancer.
BENEFITS OF TOMATO TO TREAT ACNE
Boil the tomatoes, then cut into pieces. Rub a slice of tomato on the acne. Let stand ten minutes, rinse face with water. Perform routine until the acne is gone.
BENEFITS OF TOMATOES FOR LEATHER FACE
To help smooth the skin, you simply put water tomato juice on the face. Meanwhile, to brighten the skin, use a tomato that has been destroyed.
BENEFITS OF TOMATO TO REDUCE blackheads
Tomatoes are also useful to reduce blackheads. The trick, tomato puree and mix with honey. Spread the mixture on your face and leave for 15 minutes, then rinse with warm water.
Unlike other vegetables, tomatoes benefits are not reduced when cooked. Conversely, even suggested that tomatoes processed first. Substances contained in tomatoes beneficial to destroy free radicals when cooked.
Below are some of the health benefits of tomatoes for addition to the things we have discussed above:
Help reduce the risk of heart problems.
Eliminate fatigue and increase appetite.
Inhibit the growth of cancer cells in the prostate, cervix, breast and endometrium.
Slow decline in the function of the eye due to the influence of age (age-related macular degeneration).
Reduce the risk of appendicitis.
Helps maintain healthy liver, kidney, and prevent the trouble defecating.
Treat diarrhea.
Increase sperm count in men.
Restore liver function.
Overcoming obesity.
100 grams tomatoes contain the following nutrients:
Vitamin A: 1000 international units (IU)
B vitamins: thiamine as milligrams 0:56
Vitamin C: 23 mg
Vitamin K: the number is not necessarily
Calcium: 11 milligrams
Iron: 6 milligrams
Phosphorus: 27 mg
Potassium: 360 milligrams
Protein: 1 gram
Calories: 20
So from now you much eat tomato everyday :)
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