Fruit that grows in the summer in North America alias, grows like a bush, has a lot of properties contained therein. As for the in Indonesia itself is still rarely encountered, but many can be found in other dairy beverage outlets and ice cream.
Blueberries (Vaccinum corymbosum) contain potassium which is useful for:
- Controlling blood pressure for people with hypertension
- Prevent the development of renal vascular damage, glomerular and tubular
- Lowers the risk of stroke
- Lowers urinary calcium excretion and reduce the formation of kidney stones
- Lowering of bone demineralization (osteoporosis)
- Reduce the risk of ventricular arrhythmias in patients with cardiac ischemia, heart failure, and right ventricular hypertrophy
- He also contain manganese chemical element which is an anti-inflammatory which will indirectly our blood flow and increased memory capacity. As disclosed Jeremy Spencer of the Department of Department of Food Biosciences, England, which was launched by the BBC, "Our research has proven that blueberries are very good for you and can increase the memory capacity".
Some other benefits of blueberries:
- Keeping nitric oxide substance that makes the artery walls flexible so as to prevent the occurrence of heart disease.
- Lowers cholesterol and protects the liver due to ciprofibrate elements contained therein.
- Increase blood-forming substance is excellent for women due to the iron content.
- Anti-Oxidant (content of anthocyanin compounds) that can prevent aging.
- In addition to fruit, roots and leaves of blueberry was also equally his magic. When processed into tea, blueberry tree root may help reduce pain in childbirth and provide a relaxing effect. While the leaves, when boiled and drunk, can be a blood tonic to purify the body and relieve cough.
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