have been many studies that prove that chocolate has health benefits. Bio-active substances such as anti-oxidants is believed to be very useful from the medical side. From the psychological side was mengkonsumgi chocolate can make you feel comfortable and provide a relaxing effect. However, please note that some chocolate products can actually have a bad effect on our bodies.
In a journal, reported that many chocolate manufacturers who removes the content of flavanols that it tastes bitter. As a result, many chocolate products on the market today contain only fat and sugar. In fact, as is well known, both of which substances should be limited because they are one of the main enemies for our health, especially for the heart and blood vessels.
To gain the maximum benefit when eating chocolate, try to balance it by reducing the intake of other foods. In addition, do not overdo the chocolate snacking.
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