For many Muslims, dates are one of the important fruits to be consumed during fasting. In addition to the natural sweet taste, this fruit also has a high content of protein and fiber that serves to soften the bowel. More special again, a date can also lower the risk of stroke due to potassium content in it.
According to experts, high blood pressure from Minnesota University, Dr. Louis Tobian Jr.., Dates can lower blood pressure and can provide additional strength to prevent stroke directly, however the condition of a person's blood pressure. Another advantage, dates contain a variety of essential vitamins, such as vitamin A and riboflavin in sufficient quantities, as well as niacin and potassium in large numbers. In addition, this fruit also contains iron, vitamin B1 and nicotinic acid that helps to release energy and keep the skin and nerves to stay healthy.
Some other benefits of dates are: maintain a healthy heart and cure coughs if consumed in juice form because of the sugars contained in it can relieve itching in the throat as well as stop coughing.
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