Bengkoang Benefits For Our Health

Bengkoang known for his usefulness to whiten skin. It turns out not only that the efficacy of the yam pieces. Jicama has many benefits for health. Yam for health benefits include:

1. Digestion launched

One of the building blocks of carbohydrates contained in yam is very useful for the health of the intestinal flora which served to expedite the process of digestion. High moisture content in the yam also serve to accelerate the process of digestion in the body.

2. Controlled Sugar Levels

Jicama forget one fruit that functions as laxative and purgative. With these two functions, jicama is able to minimize the excessive absorption of food in the intestine, especially of sugar that can increase blood sugar levels.

3. Sources of Vitamin C

Although yam does not have such a sour taste in the fruit with more vitamin C, vitamin C namuan contained in yam is high. In 100 grams of yam contained 20 mg of vitamin C.

4. Will be isoflavones rich

Isoflavone compounds are generally contained in nuts - Nuts can also be found in fruit jicama. The content of isoflavone compounds in yam is quite high, so it can be used as an alternative source of isoflavones if we do not like the food that comes from nuts - nuts.

5. Giving Sense of Satiety

Jicama is also good for consumption by patients hiperglekimia because yam is able to give a sense of satiety for a mengomsumsinya without having to increase the calories that could trigger a glycemic index.

6. As Drug Fever

Jicama has a cool efficacious chemical properties and can be used to reduce fever. Yam consumption directly or made juice every morning and afternoon.

7. Lowering Blood Cholesterol Levels

One way to lower cholesterol in the blood by way of setting food properly. Yam juice therapy can be done to lower cholesterol in the blood. Water content and the yam fiber can help lower blood cholesterol levels. In addition to fiber and high water content, content of vitamin C in the yam which act as antioxidants can also help in lowering the cholesterol levels in the blood.