Salak / Snake Fruit For Our Healt

This fruit seems to have been familiar to the people of Indonesia. Moreover, many varieties of this fruit called salak, such as barking pondoh, bali, swaru, to bark Condet. In addition, the fruit tastes like a snake's scaly skin is also diverse. Salak is ripe, usually has a sweet, sour, and some are slightly Sepat.

In addition to having a unique shape with a sweet taste and Sepat, apparently fruits also have a complete nutrient content. As reported by the DuniaFitness, each 100 grams of fruits containing 368 kilocalories of energy, 0.8 grams protein, 90.3 grams carbohydrates, 0.4 grams fat, 38 milligrams calcium, 31 milligrams phosphorus, and iron 3.9 milligrams . In addition, the fruits also contained vitamin C at 8.4 milligrams.

Salak Fruit Health Benefits

With a complete nutrient content, it is not surprising if the fruits have many health benefits for those who eat them. Health benefits that can be obtained by eating fruits, among others:



The research also revealed that the bark is claimed to improve brain performance because of the potassium and pectin. Potassium is utilized by the autonomic nervous system (SSO), which is the controlling heart rate, improve brain function (intelligence set), and other important physiological processes.

Based on the results of a study published in the journal Integrative Cancer Therapies, note that the pectin has the potential to prevent and treat prostate cancer. Pectin works by inhibiting the reproduction of cancer cells and reduce the risk of apoptosis, ie programmed cell death itself.

2. Maintain Eye Health

Fruits contain beta-carotene which is effective to keep and maintain eye health. Studies suggest that beta-carotene content of fruits 5.5 times greater than mangoes, and 5 times larger than a watermelon. If you are bored with carrot juice, juicing bark could be an appropriate alternative to maintain the health of your eyes.

3. Prevent Constipation

There is a growing myth that if you eat fruits can cause hard bowel movements. In fact, the myth is not entirely true. According to FX Wahyurin Mitano, a nutritionist from dr Soetomo, preferably while eating fruits should not be discarded husk. Because the epidermis that contained fiber. Fiber that can reduce the chances of experiencing constipation after eating fruits. Salak is also enriched with tannins, substances known as anti-diarrheal. The same thing applies when you are eating an orange. When eating oranges should not only eat grain, but also eat grain orange wrappers, wrappers grains because they contain high fiber to aid digestion and prevent constipation.

4. Helping Diet Program

High fiber content in fruits will help you feel full longer, so you can avoid to eat large portions. Good for you that runs consumed a diet program to lose weight.