Cantaloupe fruit is rich in vitamins and minerals your body needs for the people who run fast. Fructose and glucose contained in cantaloupe fruits are simple sugars. Cantaloupe is also good to expel uric acid, maintaining a healthy heart, lungs, blood vessels, and patients with diabetes as well as obesity. Cantaloupe is a good source of vitamin A and beta-carotene are very good. The content of beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals. While the high content of vitamin A that makes this a good fruit both active and passive smokers.
In addition to vitamins, cantaloupe fruit is also rich in vitamin C and vitamin B6. In addition, natural sugars and enzymes contained in it has the function of absorption or absorption in the intestine due to hasty meal. Meanwhile, potassiumnya content can lower high blood pressure, reduce the formation of plaque in the arteries, as well as a natural laxative.
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