The Benefits Of AloeVera For Our Health

Aloe Vera (Aloe vera; Latin: Aloe barbadensis Milleer) is one of the popular in the world of plants that grow in dry areas in Africa. This plant is rich in substances such as enzymes, amino acids (20 out of 22 types of amino acids that exist), minerals, vitamins (all vitamins except vitamin D), polysaccharides, saponins which serves as an antimicrobial, and other components that are beneficial to health.

According Wahyono E and Kusnandar (2002), aloe vera efficacious as anti-inflammatory, anti-fungal, anti-bacterial and helps in cell regeneration. In addition to lowering blood sugar levels for diabetics, this plant is also able to control blood pressure, stimulates the immune system to attack cancer, and can be used as nutritional support of cancer, HIV / AIDS. For healthy skin, aloe vera can eliminate acne, moisturize the skin, detoxify the skin, scars and marks removal, reduce inflammation and repair and skin rejuvenation.

One of the substances contained in aloe vera is aloe emodin, an organic compound that activates antrokuinon class level signals such as perceiving insulin and insulin-beta-substrat1, phosphatidyl inositol-3 kinase and increases the rate of glycogen synthesis by inhibiting glycogen synthase kinase 3beta, so very useful for reducing blood sugar ratio.

In the United states, Australia, and Europe, is now also aloe vera has been used as a raw material of health food and beverage industry.

Some recipes that make use of traditional medicine aloe vera include:

• Treat sore throat. Way, take aloe vera leaves to taste, peeled and cut into pieces 1 cm in size. Leave it in the mouth all day. Swallow the juice and replace it with a new one if it runs out.
• Treating gonorrhea. Way, take aloe leaf by 2 fingers, remove skin, and sliced. Add water and sugar or syrup, then drink 2-3 times a day.
• Treating typhoid. Way, take aloe leaf 1 stem, leaf cumin 1/2 handheld, kencur 2 fingers, and lote upas 1 finger. Finely grind all the ingredients, add 1 cup water and 2 tablespoons of honey, drink 2 times a day.

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The Benefits Of Betel Leaves

Betel is native to Indonesia which grow vines or leaning on another tree. Height can reach 15 meters. Stem is greenish brown, round, segmented and is the root of where it comes out. The leaves are heart-shaped sole, pointy, grow alternately, stemmed, and remove unpleasant odor when crushed. Leaves about 5-8 cm long and 2-5 cm wide.

As a culture, leaves and fruit commonly eaten by chewing with gambier, betel nut and lime. However, betel chewing has been linked with oral cancer and squamous cell carcinoma formation that is malignant. Conversely, betel is also commonly consumed as a medicinal plant (fitofarmaka). Essential oil of betel leaf oil contains fly (betIephenol), sesquiterpenes, starch, diatase, sugar and tannin substances which have the power and kavikol deadly germs, antioxidants and fungicides, anti-fungal. While the leaves are able to resist bleeding and heal wounds on the skin.

Several kinds of diseases can be treated with betel:

• Scent the female genitalia. Way, take the betel leaves are yellowish old 10 pieces, boil with enough water or 2 cups to 1 cup of water, then drink 2 times a day morning and afternoon.
• Nose bleed. Way, take 1 sheet of betel leaf, folding to stanch the bleeding nose. Do as much as necessary.
• Jamu Rapet sari. The trick, take the 20 pieces of betel leaf, 4 key segments of the fingers, boil with 2 cups water to boil down to 1 cup water, drinking water betel 2 times in one week.
• Heart. Way, take 3 pieces of betel leaf that meet ruasnya, 3 spring onions, 14 bii cubeb fruit (7 pairs), 1 teaspoon white cumin. Combine all ingredients, finely minced, add 4 tablespoons, stir together and strain. Drink 2 times a day.
• Skin diseases (ulcers). Way, take 5 pieces of betel leaves, wash clean, and then finely minced. Apply to boils and surroundings, dressing. Apply 2 times a day as needed.

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The Benefit Of Cassava For Our Health

Cassava (Manihot utilissima), which is also known as cassava or manioc, is a tropical and subtropical annual tree of the family Euphorbiaceae. Tuber is widely known as a staple food-producing carbohydrates and leaves as a vegetable, but rather poor in protein. Good source of protein actually contained in the cassava leaves because it contains the amino acid methionine.

Cassava is a tuber or root of the tree to the physical length of an average diameter of 2-3 cm and a length of 50-80 cm, depending on the type of cassava is grown. Tuber flesh is white or yellowish. Cassava could not save it though placed in the refrigerator. Symptoms marked by dark blue color due to the formation of hydrogen cyanide which is toxic to humans.

Some kind of disease that can be treated include:

• Rheumatik. The trick, take 5 pieces of cassava leaves, mix with a little whiting, then knead until crushed cassava leaves. Selanjuttnya, apply to the part that feels attacked or rheumatic pains. Do it 3 times a day.
• Wounds due to scratching. Way, take enough cassava, peeled and grated, then paste / rice bobokan scratching at wounds and bandaged.
• Water fleas. Way, take the young cassava and fresh-picked from the stems. Peel and grate, and stick it on the taxable portion of water fleas. When dry, repeat once more. Apply 2 times a day.

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The Benefits Of Cabbage

Cabbage - or commonly referred to as cabbage or cabbage - is a leaf vegetable commonly taken to be eaten as vegetables. This plant is native to Southern Europe and Western Europe, where the cabbage is derived from French "Cabus chou" which means cabbage head. While the term "cabbage" comes from the Dutch "kool". Vegetables are named latin Brassica oleracea L. This includes plants Capitata. The leaves are arranged very tightly and form a circle or a sphere flattened called crop / header / head.

Cabbage contain lots of vitamin A, B, C, and E. Vitamin C content was high enough to prevent acute oral thrush (scurvy). The minerals contained in it are potassium, calcium, phosphorus, sodium, and iron. In addition, fresh cabbage also contains a number of compounds that stimulate the formation of glutathione, a substance required for disabling toxic substances in the human body.

Some properties of cabbage leaves for health include:

• Treating venereal disease. The trick, grab a few pieces of old cabbage leaves, and garlic and onion to taste. Thinly sliced ​​all the ingredients, put in pan, then embunkan for 1 night. Knead, add a little lemon juice, then strain the water. Drink one every morning until cured.
• Hyperaciditas treat. Way, take 1/4 kg cabbage and a carrot size. Finely minced, add 2 cups of water, then strain. Add 1 tablespoon sugar and store in the fridge to cool. Drink for a day, 30 minutes before meals or as a pain in the stomach.

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The Benefits Of Ketepeng

Ketepeng China (Cassia alata) is a large species of tree that grows wild in many places that are damp. The leaves were large with an oval shape that is located vis-a-vis one another through the branches and leaves teruai (finned even). Ketepeng often called buffalo, this plant thrives in the lowlands to an altitude of 1400 meters above sea level (asl). Now the plant is often kept as a air courtyard buildings / houses.

Kepeteng also known as Seven golden candlesticks (UK), ketepeng kebo (Java); ketepeng china (Indonesia), ketepeng Rhinoceros (Sunda); Acon-aconan (Madura), Sajamera (Halmahera),; Kupang Kupang (Ternate), Tabankun (Tidore); kupang leaves, leaves ringworm, gelenggang, uru'kap (Sumatra). It contains aloe-emodina Rein, aloe-emodina rein-diantron, rein, aloe emodina, krisofanat acid, (dihidroksimetilanthraquinone), and tannin.

Some properties of plants ketepeng:

• Treating herpes simplex. Way, take ketepeng taste, finely minced, then take the juice. Rub on the wound as needed.
• Treating ringworm. The trick, grab ketepeng, then finely minced. Add alum of thumb, then puree. Rub this mixture on the affected part of the skin around the surface until smooth on ringworm. Do it every day as many times as necessary.
• Treating ringworm. Way, take 5 kepeteng leaves, finely minced, then rub on the skin affected by ringworm. Try to be filtered so that the juice can be used for scrubbing. Apply 2 times a day.

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All Benefits Of Amethyst

Amethyst including Solanaceae plants familia. A place to grow in the lowlands to the highlands, earthy loose and fertile. Altitude 950 meters above sea level, often grows wild as a small shrub in the forest or former garden. For pengembangbiakannya old fruit picked and dried seeds. The last sowing further seeds planted. This plant contains alkaloids, scopolamine, hyoscymine, and atropine.

Another name of amethyst among kecubu (Malay), kacobhung chobung (Madura), bulutuhe (Gorontalo), padura (Ternate), toru mabo (Nias), or babotek (East).

Several kinds of diseases can be treated by amethyst include:

• Asthma. Way, take half handheld amethyst leaves, drying, then finely crushed to a powder. Use as a condiment cigarettes several times a day.
• Ulcers. Way, take 4 amethyst leaves, finely minced, add the whiting and water. Urapkan to boils and sore skin 2 times a day.
• Pegel Lino. The trick, take a cone-shaped leaves to taste, mix with red bwang and ginger, then finely crushed. Stick it on the part that feels sore and aching. Repeat as needed.

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The Benefit Of Nut Of Palm For Our Health

Nut is a type of palm that grows in the Pacific, Asia and eastern Africa. Penang is also the name of the fruit are traded. Various regional names include pineung (Aceh), pining (Toba Batak), arrest (Md.), jambe (Sd., Jw.), Bua, ua, WUA, pua, Fua, hua (various languages ​​in Nusa Tenggara and Maluku) and various other designations. In English known as Betel palm or Betel nut tree, and its scientific name is Areca catechu.

Slim straight trunked tree nut, can reach a height of 25 m with a diameter of circa 15 cm, although some are larger. Canopy is not dense.
Midrib leaf-shaped tube with a length of 80 cm, petiole short; leaf blade length up to 80 cm, the child leaves 85 x 5 cm, with torn and jagged edge. In Java, areca nut grows to a height of 1,400 m above sea level.

Pinang mainly grown for its seeds used, which in the Western world known as betel nut. This seed mixture is known as one of the betel nut, gambier and lime addition.

Betel nut contains alkaloids such as arekaina (arecaine) and arekolina (arecoline), which is slightly more toxic and addictive, can stimulate the brain. Betel nut crude drug preparations in the pharmacy used to treat intestinal worms, especially tapeworms to overcome. Meanwhile, some kind of nut seeds cause dizziness when chewed. Other substances contained in this fruit, among others arecaidine, arecolidine, guracine (guacine), guvacoline and several other elements. Traditionally, areca nuts are used in potions to treat dysentery, bloody diarrhea, and scurvy. The seed is also used as a red dye producer and materials tanner.

Roots of areca nut type Itam, in the past used as a poisoner to get rid of enemies or those who are not favored. The leaf midrib like tubes (known as upih) is used as a wrapper pastries and food. Top and innermost fronds are eaten as vegetables or pickles contrived.

Some properties of betel nuts is as follows:

• Treat ear pus. Way, take the roots of young betel nuts to taste, finely crushed, squeezed the water. Clean the ears first sick child with cotton, after that used as drops with betel juice on the sore ear as much as 3 drops. Ear plugs with cotton so that water droplets do not flow out. Perform routine daily until healed.
• Treating eczema. Way, take the contents of areca nut 1 grain, seed grain Jangkang 5, then mash them finely. Add olive oil / coconut oil and whiting, then rub / urapkan on the skin of eczema. Balut with hooks. Do it twice a day regularly.

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The Benefit Of Galangal For Our Health

Galangal or laos (Alpinia galanga) is a type of plant tubers that can live in the highlands and the lowlands. Generally people use it as a mixture of spices and traditional medicine. Utilization for cooking with ginger rhizome mememarkan way then just dipped into a mix of cuisine, while for traditional medicine that is widely used is red Alpinia galanga purpurata K Schum.

Galangal contains essential oils include: galangol, galangin, alpinen camphor, methyl-cinnamate. These herbs berkasiat as an anti-fungal, anti-bacterial, warms, cleanses the blood, adding nafsumakan, facilitate spending winds of the body, thin phlegm, scent and stimulate muscles.

One of the famous is processed laos Laos Jamu Kudu, which is efficacious as a refresher (tonic), health care, and maintaining stamina man. To make it, here are the steps:

1. Prepare ginger, noni, garlic, pepper, Kedaung, tamarind, palm sugar and sugar to taste, and salt to taste.
2. Noni puree and ginger together.
3. Fried garlic roaster or couples, pepper, and beans Kedaung.
4. Combine ginger, noni, garlic, pepper, and beans Kedaung become one with tamarind. Add sugar and salt, then squeeze and strain.
5. Drinking water. Note, do not keep this herb Loas Kudu more than 24 hours because it will change and usefulness is lost.

Several other properties of ginger are as follows:

• Treat stomach aches. Way, take half the grated ginger rhizome fingers and squeeze the water. Add a little salt and 1 cup of boiled water, then drink to strengthen the digestive tract as much as 1 cup per day.
• Treating ringworm. Way, take galangal rhizome, then mash together the garlic finely. Add lemon juice / vinegar, stir well, then rub on the affected skin ringworm.
• Treat tinea versicolor. Way, take ginger rhizome, then mash finely. Add salt, stir well, then rub on the affected skin tinea versicolor. After that, soak for a while in the sun.

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The Benefit Of Pepper

Pepper or pepper (Piper nigrum L.) is a form of whole spices produced by the plant with the same name. Pepper is very important in components of world cuisine and is widely known as an important trade commodity in the Old World. In the past the price is so high that it became one of the triggers of the Europeans to the exploration of East Asia for control of trade and, thus, began the history of the colonization of Africa, Asia, and America.

In Indonesia, the pepper is mainly produced on the island of Bangka. Pepper called sahang Local Malay as the language of Banjar, Malay Belitung, Sambas Malays, and others.

Some kinds of pepper benefits include:

• Treating impotence. Read prescribing herbs for impotence.
• Treat arthritis. Read prescribing herbs for arthritis.
• Treat malaria. Way, take 1/2 teaspoon pepper and coffee, and brewed with hot water. Drink this mixture before recurrence. In addition, prepare additional herbs also using papaya leaves (take the stem), one piece ireng, 1/4 handheld leaf Tarum, 2 soybean seed rot, and salt. Blend all the ingredients and add 3/4 cup water. Squeeze, strain, and drink 2 times a day.

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The Benefit Of Ginger [Lempuyang / Indonesia] For Our Health

Ginger (Zingiber zerumbet (L.) Sm ex Roscoe., Sin. Z. aromaticum Valeton) is a kind of spice medicinal. Rhizome used as a drug mixture. Lempuyang or puyang is one of the main ingredients are quite popular herbs, herbal puyang chili.

Ginger is known to induce apoptosis of cancer cells. Results of the study in Japan found that ginger rhizome extract can suppress the growth of melanoma cells in mice experiments. Suppressive effect (inhibitor) is known to occur through inhibition of tyrosinase gene expression in melanoma cells.

Here are some of the properties of ginger:

• Treat tuberculosis. The trick, grab a handful of fragrant ginger root, wash, then cut into pieces. Boil 5 cups of water until the remaining half. Drink 2 times a day as much as 3/4 cup to add to the blood.
• Treat malaria. The trick, take 1 finger lempunyag, puree. Add 1 cup pineapple juice and salt to taste. Drink 2 times a day as much as 1/2 cup to increase endurance.
• Increase appetite. The trick, ambi fragrant ginger 1 fingers, wash thoroughly, then grate. Add 1 cup of boiled water and a little salt, squeeze and strain. Drink enough water 2 times a day.

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Benefit Of Turmeric For Our Health

Turmeric or turmeric (Curcuma longa Linn. Syn. Curcuma domestica Val.), Is including one of the original spices and medicinal plants of Southeast Asia. The plant then had spread to the region Malaysia, Indonesia, Australia and even Africa. Almost everyone Indonesia and India and Asian nations generally have to consume this herb plants, either as a complementary seasoning, herbs or to maintain health and beauty.

Turmeric classified in the ginger group, Zingiberaceae. Turmeric is known in various regions with few local names, such as Turmeric (UK), turmeric (Netherlands), Turmeric (Indonesia and Malaysia), turmeric (Java), Koneng (Sunda), Konyet (Madura).

Turmeric is a spice commonly used in cooking in Asian countries. Turmeric is often used as a spice in cooking a type of curry, and is also used to give a yellow color to dishes, or as a preservative. Pharmaceutical products made from turmeric, is able to compete with a variety of drug patents, for example, for inflammation of the joints (rheumatoid arthritis) or osteo-arthritis deklofenak active ingredient sodium, piroxicam, and phenyl butason the high price of food or supplements (Vitamin-plus) in capsule form.

Product ingredients so of turmeric extracts in the form of dietary supplements in capsule form (Vitamin-plus) market and the industry is growing. Dietary supplement made from the raw material of turmeric extract with additional material Vitamin B1, B2, B6, B12, Vitamin E, Lecithin, Amprotab, Mg-stearate, Nepagin and Kolidon 90.

The use of turmeric instant, should not be performed for treatment (especially for pregnant women), because there are others that the contents may be harmful to the content of the drug, especially preservatives and dyes.

The main content of turmeric is curcumin and essential oils that function for the treatment of hepatitis, antioxidants, digestive disorders, anti-microbial, anti-cholesterol, anti-HIV, anti-tumor (induced apostosis), inhibits growth of breast tumor cells, inhibits tumor cell proliferation in the colon, anti invasion, anti-rheumatoid arthritis (rheumatism). diabetes mellitus, Typhoid, appendix, dysentery, hospital discharge; Menstruation is not smooth, stomach heartburn during menstruation, breastfeeding Streamlining; tonsils, mucous stools, Morbili, Cangkrang (Waterproken).

Turmeric contains medicinal compounds, called curcuminoids consisting of curcumin, desmetoksikumin bisdesmetoksikurkumin as much as 10% and as much as 1-5% and other beneficial substances such as essential oils consisting of sesquiterpene ketones, turmeron, tumeon 60%, 25% zingiberen , felandren, sabinen, borneol and sineil. Turmeric also contain as much as 1 -3% fat, 3% carbs, 30% Protein, Starch 8%, Vitamin C 45-55%, and mineral salts, namely iron, phosphorus, and calcium.

Some properties of turmeric or saffron are as follows:

• Treating German measles. Way, take 2 fingers and 2 finger turmeric kawak acid, then puree with a given water and salt. Use to lubricate the affected skin patches German measles 2 times a day to taste.
• Treat dengue. How, to prepare one index finger turmeric, ireng, 1 papaya leaves (and stems), and salt. Mix all ingredients together, add 1/2 cup water, then mash until smooth. Juicing and drinking water 1 time a day for 1 week.
• Treat shortness of breath. Way, take turmeric and ginger to taste, add boiled water, then shredded. Squeeze and strain the water. Add tamarind, sugar cubes, 1 tablespoon honey, and 1 egg. Stir well, then drink 2 times a day.
• Eliminate dandruff. Way, take turmeric to taste, then mash and squeeze the juice. Rub or pijatkan on the scalp and hair, leave overnight, then wash in the morning with shampoo.
• Eliminate cramps (cikalen). Way, take 3 vertebra turmeric and ginger 3 sections. Grate then strain and take the water. Add eggs 1 seeds, 3 tablespoons honey, milk also taste if desired. Drinking potions.
• Relieves itching due to bristle worms (caterpillars). The trick, take the saffron, then grated and mixed with a little lime water sediment so water red turmeric. Apply to affected skin fur caterpillar until blended.

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The Benefit Of Ginger For Health

Ginger (Zingiber officinale), is a rhizome plant very popular as a spice and medicinal materials. Rhizome fingers shaped bulge in the middle sections. Dominant spicy flavor due to compounds called ketones zingeron.

Including tribal Zingiberaceae ginger (Intersection-finding). The scientific name given by William Roxburgh ginger from the Greek word zingiberi, from Sanskrit, singaberi.

Ginger is thought to have originated from India. But there is also a trust ginger comes from South China. Of India, taken as ginger spice trade to Southeast Asia, China, Japan, and the Middle East. Then in the days of colonialism, ginger can provide a warm and spicy flavor on the food soon became a popular commodity in Europe.

Because ginger can only survive in the tropics, planting can be done only in equatorial regions are like Southeast Asia, Brazil, and Africa. Currently Equador and Brazil became the world's largest supplier of ginger.

Stem ginger is a pseudo stem with 30 to 100 cm high. Rhizomes with roots shaped root flesh is yellow to reddish with a pungent odor. Pinnate leaves with a length of 15 to 23 mm and a length of 8 to 15 mm. Petiole pubescent.

Ginger flower growing out of the ground oval with a length of 3.5 to 5 cm and a width of 1.5 to 1.75 cm. Scaly peduncle much as 5 to 7 pieces. Yellowish green flowers. Lips flowers and purple anthers. Pistil stalk numbered two.

Some properties of ginger are as follows:

Treat fever and cough and cold. Way, take half a finger of ginger, then finely crushed and boiled with 2 cups of boiling water for about a half hour. Drink one glass of water as much as 2-3 times a day.
Treat gout. The trick, finely minced ginger 2 fingers and 5 spring onions, then mix together one cup of flour and water. Use to rub the sore twice a day to taste.
Treating stiff. Way, take an inch of ginger, then wash and finely milled. Stick it on the part that feels stiff, then wrapped and covered. Do it before bed.

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The Benefit Of Powder / Kencur For Our Health

Powder (Kaempferia galanga L.) is one type of empon-empon/tanaman drug belonging to the tribe-finding meeting (Zingiberaceae). Rhizomes or rhizome of this plant contain essential oils and alkaloids are used as stimulants. Another name is cekur (Malaysia) and pro hom (Thailand). In the international literature (English) often occurs chaos by calling kencur as lesser galangal (Alpinia officinarum) and zedoary (Intersection of white), which is actually a distinct species and not a substitute spices. There is also a close relative kencur commonly grown in home gardens as a medicinal plant, meeting Rapet (K. rotunda Jacq.), But is easily distinguished from its leaves.

Kencur name borrowed from Sanskrit, kachora, कचोर, which means white Intersection (Curcuma zedoaria).

Some kinds of properties of kencur are as follows:

• Treat gastroenteritis. Way, take kencur by 2 fingers, peel and wash clean. Chew with salt then swallow. Do it 3 times a day.
• Treating abdominal pain, nausea and flatulence. The trick, then take one finger kencur scar. Add 1/2 cup water, knead, and strain the water. Drink filtered water once a day as much as 1/2 cup.
• Refresh the body.

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The Benefit Of Katuk Leaves For Our Health

Katuk is a kind of leafy vegetables. Plants with the Latin name Sauropus adrogynus including family Euphorbiaceae. So popular, every region has a term for pecking leaves - spy (Malay), simani (Minangkabau), cinnamon (Sunda), kebing and katukan (Java), and kerakur (Madura). Katuk plant is grown in various parts of India, Malaysia, and Indonesia. In Indonesia, it grows in the plains with an altitude of 2,100 meters above sea level (masl). Shape shrub and can reach a height of 2-3 meters, with branches soft enough.

Katuk leaves arranged alternately on the stem, oval to round shape with a length of 2.5 cm and a width of 1.25 to 3 cm. Katuk single leaf-shaped flowers in groups of three. Long-stemmed fruit 1.25 cm. This plant can be propagated by cuttings of woody stems. Substances and compounds contained therein include protein, fat, calcium, phosphorus, iron, vitamins (A, B, C), pirolidinon, and methyl p-dodesilfenol piroglutamat as well as a minor component. In addition it also contained energy, carbohydrate, fiber, ash, calcium, carotene, and water.

In Indonesia, the leaves are generally used to smooth katuk breast milk. This leaf is produced as a preparation for a nutritious fitofarmaka smooth milk. At least ten facilitator milk products that contain cinnamon leaf has been in Indonesia since 2000. In addition, consumption katuk by nursing mothers may increase the time breastfeeding women and for babies real men only increases the frequency and duration of breastfeeding. However, research on the side effects of cinnamon leaf as a facilitator milk still has not been done in Indonesia, so that 100 percent security is untested.

In America, fried cinnamon leaf, salad and cinnamon, and a beverage consumed by many people as an antiobesity drug (slimming).

Since cinnamon is the only local plants that have a high chlorophyll content, then it contains large amounts of antioxidants that are beneficial to prevent free radicals and prevent premature aging. He is also efficacious to overcome disease anemia (anemia), improving the efficiency of gastrointestinal absorption, mengecegah fatigue, and prevent the occurrence of chronic diseases of blood vessels.

Some other benefits of cinnamon leaf among them:

• Cure boils, ulcers, eliminate dirty blood, and cure fever and influenza, because it contains a lot of vitamin C (higher than oranges and guava) that is needed by the body, including to increase the resistance of the body, forming collagen, fat transport, regulate cholesterol levels , wound healing, and improve brain function in order to work optimally.
• Prevent eye disease, promote cell growth, and maintain healthy skin, because it contains a lot of vitamin A.
• Arouse sexual vitality and enhance the quality and quantity of sperm, because the rich phytochemical compounds.
• Prevent osteoporosis, because it contains a lot of calcium that the body needs to maintain bone density.
• It is recommended to boil and stir-fry cinnamon leaf before consumption. This is mainly to eliminate the toxic properties (antiprotozoa) on cinnamon leaf. To note, consuming leaves and cinnamon in large quantities in the raw state can lead to various side effects that are bad for the body. Besides interfere with the absorption of calcium and phosphorus, can even lead to symptoms of sleeplessness, bad eating, and shortness of breath.

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Benefits of Long Bean

One vegetable that is easy to find in the traditional market. Utilization of vegetable elliptical can be combined in a variety of cuisines. Ranging from pan-fried, deep fried chili wear, digulai, disayur clear, for gado-gado, or pecel. It feels good and great again, has many benefits for our health. That's the long beans.

Chickpea plants easily found in fields, gardens, yards, houses, fields, or other crops as a distraction. Treatment plant that's easy to make this one easy to plant and eventually became widely known throughout Indonesian society. He could grow well in loose soil and containing humus, can hold water. African plant is grown at an altitude of 1000 meters above sea level (masl).

Bean flowers are at the end of a long stalk, white, yellow, or blue, and bloom in the morning. Podded fruit and can reach 75 cm in length. Seeds rounded indentation in the center with a long, dark red, white, black, and brindle.

Long beans contain beta-carotene, chlorophyll, vitamin B1 and B2, protein, thiamine, riboflavin, phosphorus, iron, fiber, and pectin. This vegetable is useful to control blood sugar levels, treat hypertension, reduce the risk of stroke, heart attack, overcome constipation, and improve the functioning of the digestive organs. In addition, he also has diuretic properties (laxative urine) levels were. By consuming them regularly can help expedite diyakinin urination.

In some countries, long beans are used to treat rheumatism, arthritis, and urinary tract disorders. Also to keep the skin from acne problems, help fuel the recovery Lukar, treating diarrhea, eczema, kidney disorders, and itching. For those at risk of developing breast cancer and leukemia can take advantage of this vegetable because it contains anticancer substances. There are also substances antioxidant, antiviral, and antibacterial. It can also improve the function of red blood cells, curing beriberi, overcome pain, and anemia.

Well, then how to utilize this vegetable?

To shed urine, take 50 grams of leaves of fresh green beans. Rinse and then boiled with two glasses of water about 30 minutes. Once cool, strain the water and drink twice a day in the morning and afternoon.

For back pain sufferers, prepare 200 grams of bean seeds, 200 grams of ginger, and 25 grams kencur. All material is then boiled with 500 cc of water until the remaining 200 cc. After that, strain the water and then drink.

To increase stamina and overcome fatigue, take 100 grams of beans, plus five angco (remove seeds) and 25 grams kencur. Boil all ingredients with water until the remaining 600 200 grams. Strain the water, add honey to taste, then drink.

For people with anemia or less blood, take 200 grams of green beans, 100 grams of wine, and enough chicken liver. Cook all ingredients to taste and eat regularly.

Finally, to obtain the breast skin smooth and tight, take long beans, mashed smooth and take the juice. Then apply on the breast for two times a week on a regular basis.

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The Benefit Of Snaps / Beans For Our Health

You must be familiar with the beans. Plants called latin Phaseolus vulgaris beans is similar to his, but shorter and fatter. In addition to delicious disayur, it also contains health benefits. Like what is it?

Plants that includes familia Papilionaceae (Leguminosae) is an upright shrub or plant species with a long twisted 0.3 - 3 meters. Leverage leaves stay attached longer. Child leaves ovate, with a rounded base, tapered, and both sides of the hair. Flower cluster beans are sitting in the armpits of plants, with 1-2 flower pair. Rod cluster is still, as high as 6 cm, and often shorter. Children under the protective leaf petals 3-9 mm long. Petals 5-8 mm high, the top gear is very short.

The bean plants have white flowers crown. The older, the crown changes color to yellow, sometimes even a purple color. Bean seeds or fruit found in many varieties and are traded under a different name as a vegetable. Ranging from brown and white beans, chickpeas and snijbonen spercie, as well as beans and kievitsbonen perluru. Part used fruit and beans.

Plant beans come from America and widely grown there. This plant is also not difficult to be cultivated. Cultivation is generally done by using seeds. The vines really good if his young disayur, especially when used as an extra for the soup. Composition of compounds in vegetables beans include: alkaloids, flavonoids, saponins, triterpenoida, steroid, stigmasterin, trigonelin, arginine, an amino acid, asparagine, kholina, tannins, fasin (toksalbumin), starch, vitamins, and minerals.

Based on the research, contained in beans substances b-sitosterol and stigmasterol were able to increase the production of insulin. Insulin itself is a hormone produced naturally by the pancreas and works to lower blood sugar levels. If the pancreas is only able to produce less insulin (or not at all) then the person will be exposed to the disease diabetes mellitus. Thus, by eating beans, we also will be spared from the diabetes.

Enhancing properties more noticeably, you can take snaps in a way eaten as fresh vegetables or cooked in stir-stir the form of an additional meat.

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The Benefit Of Broccoli For Our Health

In addition to delicious and tasty edible, broccoli has long been known as a nutritious vegetable. In fact, it is common knowledge that broccoli contains a compound called sulforaphane, which is believed to be efficacious for the fight against cancer. Is it only the benefits of broccoli? Of course not!

Broccoli plants said to have originated from the Mediterranean area. Just so you know, since the days of ancient Greece, this plant has been cultivated. Broccoli in Indonesia around 1970. Nowadays, we can easily buy broccoli even in traditional markets once.

The edible part of broccoli is green flower heads. The compact flower head like a tree branch with a thick stem. Largely surrounded by foliage. The form itself is similar to broccoli cauliflower, but different colors - green broccoli and a white cauliflower.

As a food, usually boiled or steamed broccoli. Can also be eaten raw if you like. In it contained a lot of vitamin C and dietary fiber. She also contain compounds that are glukorafanin natural form sulforafana anticancer compound (sulforaphane). But not only that cancer could be eradicated by broccoli. Based on this research, the content of which is contained in a small banyan tree shaped vegetable has the potential to treat a type of skin disease. In addition, broccoli contains a compound called isothiocyanate, as sulforafana, suspected to have anticancer activity.

Learn more, here is the content of compounds contained in broccoli: water, protein, fat, carbohydrates, fiber, calcium, iron, vitamins (A, C, E, thiamine, riboflavin, nicotinamide), calcium, beta-carotene, and glutathione. In addition, broccoli contains sulforafan and iberin that stimulates the formation of glutathione.

While it is quite long believed to help the heart stay healthy, but other properties that broccoli is medically known only recently.
Some of the benefits of vegetables broccoli for health include:

• Prevent respiratory disorders
• Improve the workings of the brain
• Regulate blood sugar levels
• Neutralize cancer-causing substances
• Protect the immune system
• Improve skin beauty

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The Bennefits Of Sun Flower For Our Heath

INTEREST sun or Helianthus annuus L is a native plant of North America, specifically in the area of ​​Mexico, Peru and Chile. These plants come from family compositeae (Asteraceae). There are about 67 species in the genus Helianthus. Helianthus comes from the word helios meaning sun and anthos meaning flower. However, the most plausible reason why a sunflower named because the flowers are always facing the direction of the sun. This flower moves follow the greatest light source.

In china flower is known as Xiang ri kui. While in Indonesia itself gets a lot of interest among teleng Matori title, ledomata, flowers stengenge, Bungong matuhori, Purbanegara, until sungeng.
This short-lived herbaceous tunbuh upright as high as 1 to 3 feet with fine hairs on all parts. Single heart-shaped leaves with large flowers resembling the cup on the edge. Right down the middle there is a small flower-shaped tube and brown. Although included in the Wet trunked plants, flower is actually 'more comfortable' planted in an area that gets a lot of sunlight.
The flowers contain a fairly complete nutrition.

And each of its parts has the following functions:

Flowers: antipyretic, hypotensive, lowers blood pressure, reduces pain (analgesic), painful menstruation (dysmenorrhoe), stomach pain (gastric pain), headache, toothache, abdominal pain, high blood pressure, inflammation of the breast (topical), arthritis (topical), cosmetics (to prevent premature aging), and difficult childbirth.

Root: Anti-inflammatory, analgesic, antitussive, diuretic, cough, kidney stones, bronchitis, vaginal discharge (leucorrhoe), anti-inflammatory, laxative urine, cough, and pain relief.

Leaves: Anti-inflammatory, analgesic, antipyretic, anti-inflammatory, reduces pain, and anti-malarial.

Seeds: Anti dysentery, whet your appetite, lethargy, headache, bloody dysentery, stimulate spending body fluids (hormones, enzymes, etc..), Stimulate spending measles (measles).

Marrow stem and base of the flower (reseptaculum): Stimulating the vital energy, calming the liver, stimulates urine spending, eliminate pain during bowel movements urine, stomach pain, bloody urine (hematuria), fatty urine (chyluria), gastric cancer , esophageal cancer and malignant mole.

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Benefits of Lotus

Lotus (Nelumbo Druce Nelumbium) included in the family Nymphaeaceae. Synonyms of this plant are Nelumbiurn nuciferum, Gaertn. = N. speciosum, Wilid. = Nelumbo nucifera, Gaertn. = Nyrnphaea Nelumbo, Linn. And has local name: Padma, lotus, Terate, tarate, large lotus.
Chronic aquatic plants this beautiful, native of mainland Asia. Lotus cultivated in waters and ponds, sometimes found growing wild in the marshes. Rumbah water plants upright. Thick scaly rhizomes, growing creeper. Leaves and flowers come out directly from the rhizome attached to the mud in the bottom of the pool. Leaf blade width and round, supported by a long stalk and a spherical diameter from 0.5 to 1 cm, length of 75-150 cm. Leaves poking above the surface of the water, looming up like a shield. Waxy leaf surfaces; whitish green color, flat edge, the center slightly sunken, skeleton leaves leaves spread from the center toward the edge, diameter 30-50 cm. The flowers are fragrant, grown towering above the surface of the water with a long round and sturdy stalk, stalk length of 75-200 cm. Flower diameter of 15-25 cm, many stamens yellow anthers, flowers crown width, there is no single and double with pink, white and yellow. Flowers bloom a full day from morning until late afternoon. After wilting, flower crown bergugurn basis until the remaining interest that would happen would be fruit, shaped like inverted cone with a flat surface and a sort of spongy holes contain 15-30 seeds, the color is yellowish green, then green and finally dark brown, median line 6 - 11 cm. Seeds are round like a peanut, found in the pits of fruit shaped like a honeycomb. Old seeds blackish green color, age approximately 1 month after the flowers bloom. The leaves are commonly used as a packing material, young rhizomes and seeds are edible.

Dapaat parts used for the treatment of:
The whole plant include rhizomes, leaves and stems, flowers and stamens, seeds and flowers such as buffer honeycomb / sponge (reseptacle), as well as the seeds sprout. Use fresh or dried.
Lotus contains several different chemical content in each part. On flower containing lutiolin, isokuersitrin, quercetin, and kaempferol. Stamens contain alkaloids, isokersitrin, leteolin, quercetin and galuteolin. Buffer interest: proteins, fats, carbohydrates carotene, nicotinic acid, vitamin B1, B2, C and slightly nelumbin. Seeds: raffinosa containing starch, protein, fat, carbohydrates, calcium, phosphorus, and iron. Bud seeds: liensinin, isoliensinin, neferin, nuciferin, prouciferin, lotusina, methylcorypallin, demethylcoclaurine, geluteolin and hyperin. Rhizome: starch, protein, asparagine, vitamin C, d-gallacotechol, neochlorogenik acid, leucocyanidin and peroxidation. Root: tanat substances, and asparagine. Leaves: roemerin, nornuciferin. Petiole: roemerin, nornuciferin, resins, and substances tanat.
Usability:

Seeds: - Impaired absorption of food (malabsorbtion). - Diarrhea because of weakness, chronic intestinal inflammation (chronic enteritis),
- Dysentery.
- Vomiting.
- Vaginal discharge, bleeding in women.
- Wet dreams (spermatorrhea).
- Hard to sleep, a lot of dreams.
- Urinary pain and turbid.
- Fatigue is not excited (neurasthenia).
- Cancer nasopharynx.
Bud lotus seeds:
- Fever, thirst.
- Heart palpitations, restlessness.
- Vomiting of blood.
- Premature ejaculation.
- Eyes red and swollen.
- Difficult sleep (insomnia).
- High blood pressure (hypertension).
Sari thread:
- Out sperm evening (sperrnatorrhea).
- Vaginal discharge (leucorrhea).
- Bleeding such as vomiting blood, dysentery.
- Frequent urination.
- Unable to hold urine (enuresis).
Remptacle: - Bleeding excessive content.
- Excessive menstrual blood.
- Bleeding during pregnancy.
- Discharge (lochia) excessive after delivery.
- Lower abdominal pain due to blood clots.
- Dysentery, urinating blood.
- Hemorrhoids, wet sores.
Rhizome:
- Fever, thirst.
- Coughing up blood, vomiting blood, nosebleeds.
- Dysentery, blood urine, high blood pressure.
- Sick of heart.
- Gastric disorders.
- Less blood (anemia).
- Disorders of the menopause (menopause).
- Neurosis.
Root:
- Vomiting of blood, nosebleeds.
- Urinary hot and red.
- Coughing up blood, dysentery.
Leaf:
- Fainting due to heat (heat stroke).
- Diarrhea due to heat or moisture.
- Dizziness, headache.
- Give - Give.
- Bleeding such as nosebleeds, vomiting blood, dysentery.
- Bleeding in women.
Leaf base:
- Bloody dysentery, diarrhea.
- Babies in the womb are not calm.
Trunk:
- Heat stroke, fainting. - Chest feels depressed because of heat or moisture.
- Diarrhea, vomiting.
- Whitish.
Interest:
- Hit (trauma).
- Bleeding.
- Inflammation of purulent skin (impetigo).
Starchy rhizomes:
- Increase appetite.
- The weak and less blood.
- Diarrhea.

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The Bennefits of Red Rose For Our Health

This flower is often used to express the feeling of love. Besides a lot of hotels and nightspots make this a series or decorative flower in a corner or at the reception desk. Both the color and smell of flowers is very exciting. Yes, roses can indeed increase sexual arousal. In addition to color and attractive flowers, the flowers have medicinal properties.
Shrub roses including plants that have rounded stems and thorny. Contains 300 constituents, but only about 100 constituents were detected benefits. Constituents, including vitamin C, B, E, K, tannin, geraniol, nerol, citronellol, geranik acids, terpenes, flavonoids, pectin, polyphenols, carotenoids, vanillin, stearopten, farnesol, phenyletanol, eugenol, nonilaldehida, and feniletilalkohol.
Red roses have a warm chemistry and taste sweet, potent anti-inflammatory, anti-convulsive, aphrodisiac, fresheners, bile secretion enhancer, tonic, regulating menstruation, expectorant, relieving swelling, and also cleaning toxins from the body system.
Besides roses can also be used for beauty treatments, especially for skin cleansers and toners, cleansers spots acne scars, ulcers, preventing wrinkles, or abscess.

In use for the treatment and beauty can be boiled or brewed roses (flowers). Basically all parts of the roses (flowers, roots, and leaves) can be used. Usually leaves used while still fresh, while the flowers and roots can be dried first.
Types of roses that is often used is Bulgarian rose (rosa Damascene), maroccan or type of French (rosa Centifolia). But roses are also local types can be used (type rosa chinensis jacg., Rosa sinica L, and auctt.Non rosa indica L.)

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