The Benefits Of Coconut For Our Health

Here are some benefits of coconut plants include:

• Cure hair loss and change. The trick, grab a green young coconut fruit and give a hole in it. Enter acid salt for grain, then let the outdoor / house to condense in the morning. Use coconut water to moisten the scalp with like cream massaged-massage bath. Do as much as necessary.
• Treating ulcers. The trick, grab a coconut midrib had rotted and covered with brownish mushrooms, and grilled so that germs-bacteria die. After that mixed with cooking oil and put on the ulcers. Cover with a bandage. Do as much as necessary.
• Dental poultice. Take the dried coconut leaves, waste lidinya, then grilled. Take the ashes, give a little boiled water, then rub on your teeth 3 times a day.
• Clean the baby's scalp is dirty. Way, take coconut 1 egg, make a coconut oil, then apply coconut oil on the baby's head is dirty / black stain. Allow 15 minutes then rub gently with a cotton swab and clean.
• Cleaning ulceration. The trick, grab coconuts, split it in half, then half-burned until charred and mash until smooth. Separuhyna again made ​​oil and shredded coconut. Stir powder with 2 tablespoons of coconut oil, mix until blended, then put on the sores as an ointment. Do it regularly.

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The Benefit Of Watermelon For Our Health

Cold piece of watermelon fresh nan is lucrative to be a healthy snack. Fruit with a high water content, in addition to good to be eaten fresh as a dessert or a drink in the form of juice, it is also nutritious for health.

Watermelon, or Schard Latin name Citrullus vulgaris, is a plant vines. The ball-shaped fruit about the size of a human head size can. It's green with a white stripe. The flesh is generally red, watery and seed, but there are also yellow. But the most important part and contains a lot of nutrients are part of the green near the skin. Clearly, it tastes sweet and fresh, almost everyone likes this one with fruit.

The flesh itself is low in calories and contains water, protein, carbohydrates, fat, fiber, ash, vitamins (A, B, and C), amino acids, sirulin, aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene, carotene , bromine, sodium, Kalim, sylvite, lysine, fructose, dextrose, and sucrose. Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 that increases urine. High content of potassium, may help the heart and normalize blood pressure.

Nutrient-rich watermelon seeds with yellow oil content, protein, sitrulin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in the seeds can stimulate the kidneys and keeping blood pressure remained normal.

Watermelon is believed to come from the tropics and subtropics of Africa, precisely in the Kalahari desert. According to the study, the fruit was first harvested 5000 years ago in Egypt. According to ancestral beliefs at that time, watermelon is used for the burial of kings so that his spirit gets nutrition in the afterlife. From there, he brought watermelons to countries around the world, including Indonesia. Because it is easy to grow, both in the lowlands and highlands (about 1,000 meters above sea level), this fruit can now be found everywhere. Including roadside, desert shrub, beach, or in the garden and yard.

If you're on a diet, then the watermelon is your good friend. The fruit is fat-free and have unlimited combination of sugar and water content abundant. Moreover, the fruit of this one are quickly filling in the stomach. For those who are troubled with this weight would be good news.

That's not all. Watermelon is also very good for people with hypertension. Kalimnya water content and high blood pressure can menetralisi. In addition, useful watermelon to intensify the work of the heart. Antioxidants including beta-carotene and vitamin C helps the body's cells remain healthy. It also serves to stimulate more rapid discharge of urine, so it is good for those with impaired urination.

One of the benefits of watermelon is probably very useful as anticancer. This is due to the lycopene content in watermelon, which can counteract free radicals and crush the seeds of cancer in the body. Thus, many fruit-eating Banyakan this every day was no problem. Precisely by taking it, the risk of cervical cancer and pancreatic cancer in women proved diminished. Against gastrointestinal cancers, lycopene in watermelon can prevent up to half the risk is reduced. Such as oral cancer, esophageal cancer, stomach cancer, colon cancer, and cancer anus. Similarly with prostate cancer.

In addition to cancer, substance lycopene is useful to make the face look radiant, refreshed, and more youthful.

Some other benefits of watermelon, including:

• Reduce fever and prevent thrush
• Cool down / cool the body in hot weather, laxative urine (diuretic), anti-inflammatory, usu lubricant, and eliminate thirst
• Drug 'summer heat' (symptomatic disease characterized by a lot of sweat, thirst, increased body temperature, clear urine color, diarrhea, and irritable) in traditional Chinese medicine,
• For men: boost fertility and help men's sexual arousal
• For the elderly: restoring health problems more quickly and improve mental abilities and memory acuity

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Benefits Of Mango For Our Health

Everyone would know mangoes. Round shape, yellow flesh color, skin color is generally green, there are also meat and sweet red bersemburat. The fruit is not only preferred by adults, but also children. When young or even raw fruit is much sought after, especially for young children or women who are pregnant salad.

Tropical fruit called latin Mangifera indica comes from India. But now has spread throughout the world, including Indonesia. Mango plants - which have a wide variety of at least 2000 - could grow well in low-lying areas and temperate heat. But there also can be grown in areas that have a height of up to 600 meters above sea level (masl).

Mango fruit itself are groups of 'rock' fleshy with shape, size, color and flavor (aroma-flavor-texture) range. Mango shape there is a full round, like mango gedong and elliptical, like cotton candy and mango mango where else. There is also a round kopek mango and mango puppet flattened oval.

Kendari shapes, sizes, colors, and flavors of mango variety, but in terms of almost all nutrients are not much different. Fresh mango contains about 82% water, vitamin C, and energy / calories. Energy in the young mango low because it contains a lot of starch, which will turn into sugar in the maturation process.

Most of the energy comes from carbohydrates in the form of mango sugar, which makes it taste sweet. The sugar content is dominated by sugar sucrose group. Sugar content in mango ranged 7-12%. But the kind of sweet mango can reach 16-18%.

Besides the sweet taste and fresh, mango fruit that has many health benefits. For example, can cure influenza illness, increase appetite, heal wounds on the skin, sore throat or cough, and many other diseases. This is due to the content of the substances in it are good for the body. Including vitamin A, C, and E are good for skin rejuvenation and preventing cancer.

In addition there gallic acid is very good for digestion. There is also a good riboflavin content to maintain healthy eyes, mouth, and throat. Surely there are many more substances that are beneficial to the body, if consumed in sufficient quantities.

Well, if spending mango, not just choose cooked or raw. Choose the right quality mangoes, which mature on the tree, yellowish green fruit color, texture dense but not too hard, smooth skin, and a sweet aroma. Avoid choosing pieces that are too loud / soft, discolored, and smelled of fermentation.

Some other benefits of mangoes include:

• As an herbal fertility for married couples. Way, take the young mango leaves, two red onions, and salt, then mash finely. Combine with 1/2 cup of water, strain, and drink.
• To overcome the time menstrual bleeding is excessive. The trick, grab a mango skin color is still green and deep fry in hot oil. After a cold, eat. Perform as needed.
• Treat tooth ache. The trick, grab mango seeds, then rub the surface of the tooth or teeth evenly or on the tooth that was aching.

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The Bennefit Of Pear For Our Health And Our Body

Most of us must have been eating a pear. However, only a few of us who know the pear as a fruit that has a high nutritional value. Pears included in the genus Pyrus and the family Rosaceae. As well as apples, pears including juicy fruit, because it contains a very high water. Character that brought freshness, making pear is a favorite of consumers.

Benefits of eating pears:

-> Take control of blood pressure

Pears classified as plants that have a pretty good nutritional value, such as potassium, dietary fiber (dietary fiber), vitamin C, vitamin K and copper. According to The George Mateljan Foundation (2006), the content of dietary fiber in pears included in both categories. Eating a pear meet 19.8 percent body needs dietary fiber each day.

in addition to lowering cholesterol, fiber content of its food is very useful for digestive system. Consumption of adequate amounts of fiber is very good for treating constipation and safe for sensitive stomach or intestinal inflammation. fiber and copper content of the pears can also prevent colon cancer. High fiber content makes the pears are very good for people with diabetes.

-> Vitamin C and K

Pears are a good source of vitamin C. Consumption stu pears every day to meet 17 percent of the body's need for vitamin C every day. Vitamin C is known as the main compounds that the body needs in a variety of important processes, ranging from the manufacture of collagen, fat transport, electron transport from enzemik reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing tubh and improve brain function in order to work optimally.

The content of vitamin C in pears is also quite good. Consumption of pears meet 15 percent of the body's need for vitamin K every day. Vitamin K is useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because of the effect that can reduce arterial stiffness by a factor of calcium plaque deposits.

-> Anti-Cancer

Pears have a number of useful benefits to maintain health. in addition to the high nutritional content, pears also contain compounds that are essential for the body. Pears contain chlorogenic acid (chlorogenic acid), which is one part of hydroxy cinnamic acid (hydroxy cinnamic acid). The hydroxy cinnamic acid acts as an antioxidant that can block the formation of cancer cells. The results also showed that the acid is also able to prevent the growth of bacteria Shigella sonnei, which became the cause of diseases of the digestive tract.

Hydroxy cinnamic acid may also prevent colon cancer. These capabilities have because it can bind to nitric acid in the stomach, thus preventing the formation of nitrosamines. Nitrosamines are carcinogens (cancer-causing) the potential in the body.

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Duku Fruit For Our Health

Duku fruit which has the chemical name Lansium domesticum Corr derived from woody plants that live chronic. Duku fruit body can thrive in wet climates with high rainfall. Duku raw fruit is green, and the flavor is very sour gummy. As the fruit matures, the skin will turn yellow and the flesh of the fruit will taste sweet. These delicious fruits are eaten fresh, fruit skins can be used to repel mosquitoes by burning. In addition, the skin can also be used for the treatment of diarrhea, bark and seeds are used to cure malaria. Duku seed juice has medicinal properties, especially for the ordinary Malaysian utilize to cure headaches. Stem wood is very strong and is used as an ingredient to make a box or utensils. While the leafy shade trees duku also serves to protect the rain water eroded the soil and produce humus.

Chemical compounds found in fruits duku

Every 100 grams of fruit duku cal 7o calories, 1.0 grams protein, 0.2 grams fat, 13 grams carbohydrates, 0.7 grams of mineral, calcium 18 mg, phosphorus 9 mg and 0.9 mg iron. For the calorie content, minerals and iron duku higher level than sweet apples or oranges.



Duku fruit benefits

Containing dietary fiber or fiber is beneficial for improving the digestive system, preventing colon cancer and rid the body of cancer-causing free radicals.
In addition to healthy fresh fruit flesh, the skin of the fruit and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever.
The bark can also be used to treat venomous insect bites and dysentery medicine.
Some people also believe, parasites duku tree can treat and eradicate cancer cells.

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OLive Fruits For Our Health

The olive tree has many health benefits and kencantikan body. Not only the fruit but also the leaves of the olive tree can be utilized for treatment. The olive tree is known to have come from the island of Crete, which is in the territory of Greece. Therefore, it has long been the ancient Greeks use olive leaf as a medicine cleanse wounds. Besides olive leaf is also used as a remedy for bladder, and research shows olive leaf has the ability to help decrease blood sugar levels as well as beneficial to lower high blood pressure. The leaves also contain anti-microbial agents and are effective against many fungi, viruses and bacteria.

While the olive oil obtained from the fruit extraction, serves to protect the digestive system. If the oil is applied on the skin surface can moisturize, soften and maintain skin elasticity. This oil also acts as a conductor for other oils. When used in cooking or food supplements, olive oil can keep the heart and arteries healthy and flexible. Regularly consume olive Oil is shown to prevent the accumulation of cholesterol in the arteries.

Olive oil can also serve to control levels of fat in the blood. Consuming one tablespoon of olive oil in a glass of orange juice once per day, is known to treat gallstones.

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The Bennefits Og Ceremai

Ceremai fruit which has the scientific name Phyllanthus acidus, a small tree-shaped fruit plant height can reach 10 meters sometimes more. This tree can be grown on land mild to severe, and resistant to lack or excess of water. Ceremai many people usually planted in your backyard or in the field. Ceremai can be eaten fresh with mixed sugar, salt or dirujak. Ceremai also often made sweets, boiled (setup) or beverages made. Young leaves can be used as a salad. Ceremai also has properties to treat several diseases such as, coughing, nausea, cancer, mouth sores, lose weight, asthma, constipation, skin pain, nausea due to stomach kotar.

Parts are used for the treatment of:

• Leaves, is used to treat cough with phlegm, nausea, cancer, mouth sores and lose weight.
• Root bark; asthma and sore skin.
• Seeds; constipation and nausea due to stomach dirty.

Some ways ceremai use for the treatment of:
Constipation

Prepare as much ceremai seed 3/4 teaspoon, washed and ground into powder. Pour 1/2 cup of hot water. While still warm add 1 tablespoon of honey, stir evenly smapai then drink as well. Apply 2 times a day.

Prepare fresh ceremai leaves as much as 3 grams, washed and pounded jalus. Pour 1/2 cup hot water, then cooled. results steeping while drunk with dregs.

Asthma

Take 6 ceremai fruit seeds, red onion 2 eggs, root kara (Dolichos lablab) 1/4 handheld, 8 grains of longan fruit, washed and pounded as needed. The material was then boiled with 2 cups water until tersisah 1 1/2 cups. after cold filtered and drunk with sugar water to taste. Unity 2 times, each 3/4 cup.

Cancer

Prepare ceremai young leaves as much as 1/4 handheld, starfruit leaves third handheld, lote upas half finger, chinese yam half finger, palm gulau 3 fingers, washed and cut into pieces as needed. The material was then boiled in 3 cups water until the left 3/4 section. After cold filtered, ready to be drunk. 3 times a day, each quite 3/4 cup.

Slimming

Drink boiled water leaves ceremai. This drug works strong, do not eat for a long time due to the effect of the content of the leaf ceremai worked very powerful. Use it sparingly.

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Pumpkin fruit for health benefits

Pumpkin is a food that is rich in vitamins A and C, minerals, and carbohydrates. There are five known species of the common pumpkin, Cucurbita maxima Duchenes ie, Cucurbita Ficifolia Bouche, Cucurbita mixta, Cucurbita moschata Duchenes, and Cucurbita L. pipo The fifth Cucurbita species in Indonesia called pumpkin (pumpkin) because it has characteristics similar. Based on research conducted by the Nutrition and health experts, pumpkins have enormous benefits for health to cure various diseases and also for beauty.

Elements of vitamins contained in a pumpkin:

• In 100 grams of pumpkin contains 34 calories.
• Fat 0.8
• 45 milligrams of calcium.
• 0.8 Mineral.
• Fiber.
• Vitamin C.
• Vitamin A.

Chemical compounds found in pumpkin plants:

Saponin

• A source of anti-bacterial and anti-viral.
• Boost the immune system.
• Increase vitality.
• Reducing sugar levels in the blood.
• amengurangi blood clotting.

Flavonoids

• Blood circulation throughout the body and prevent the occurrence of deep vein thrombosis.
• Reduce the cholesterol content and reduce the accumulation of fat in the blood vessel wall.
• Reduce the levels of risk of coronary heart disease.
• Contains anti-inflammatory (anti-inflammatory).
• Function as antioxidants.
• Help reduce the pain if there is bleeding or swelling.
• Tannins

• As binding protein and as a protective protein from rumen microbial degradation.

Pumpkin fruit for health benefits

• High blood pressure.
• Arterostklerosis / narrowing pemculuh virgin.
• Coronary heart.
• Diabetes mellitus / diabetes.
• Reduce the heat.
• CHAPTER launched.
• Prevent the development of cancer cells.
• For children who suffer from intestinal worms, 10 grams of fresh roasted pumpkin seeds and then ground into powder, brewed with hot / warm water, then dsaring and drink well before going to bed.
• Gatah of fresh pumpkin peel can be used as a face mask (facial skin tightening, acne, and skin smoothing). Spread pumpkin sap in the face, let sit 20 minutes, rinse with warm water.
• For young women or mothers who want to lose excess weight, consumption of boiled pumpkin as a full breakfast menu or dinner menu. Apply for 1 week, feel the results.

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Soursop Fruit Benefits for our Health

Soursop fruit is also known by the name sabrang jackfruit, jackfruit londo or on the island of Bali, called the Java Sugar-apple has a latin name Annona muricata. Soursop fruit in addition to delicious food, it also has many medicinal properties.

Benefits of soursop fruit for the treatment of:

• Hemorrhoid, take the soursop fruit is ripe. Juicing to take water as much as 1 cup, drink 2 times a day, morning and afternoon.
• Urine bladder pain, prepare a half-ripe fruit soursop, sugar and salt to taste. All material is made compote cooked tersebit. Eaten plain, and performed regularly every day for 1 week in a row.
• Infant diarrhea, prepare soursop fruit is ripe. Squeeze and strain to take water in, drinking from diarrhea in infants of 2-3 tablespoons.
• Anyang-anyangen, take stengah ripe soursop and sugar to taste. Soursop peeled and boiled with sugar along with as much as 2 cups water, filtered dam drunk.
• Lumbago, 2o soursop leaves boiled with 5 cups water to boil down to 3 cups. Drink 1 a day 3/4 cup.
• To eliminate the smoking habit, for you heavy smoker and has a variety of ways but have not been able to eliminate them as well, then try: take soursop ripe / mature along the 5 cm. Eat every morning on an ongoing basis until you lose your smoking habit.
• For asthma or shortness of breath, prepare 7 soursop leaves made by the ants nest rang-rang. Then squeeze and the water capacity to reach more than half a glass. Drink every morning until your illness cured.
• Reduce heat, either in children or adults is to eat soursop fruit is ripe. It could also, take the young soursop leaves, then squeeze the water capacity. If too thick, campurkanlah premises sufficiently water and use it to compress.
• For mild cough medicine, prepare 7 young soursop leaves. Squeeze and water capacity. Drink every morning before any manyantap.
• Cancer treatment, studies at Purdue University show that the soursop leaves can kill cancer cells effectively, particularly cancer cells: prostate, pancreas, and lung. How: 10 pieces of old soursop leaves boiled in 3 cups water until the remaining 1 cup, drink 2 times a day for 2 weeks. Soursop leaves are said to nature such as chemotherapy, even
• more remarkable because soursop leaves only kill cells that grow abnormally and allow cells to grow normally.

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Bennefits Of Papaya For Our Health

Papaya fruit that has many natural ingredient that are beneficial to the body. Not only fruit that can be used, but most of all parts of the papaya tree can dimanfaaatkan. Starting from the roots, stems, leaves, fruit, bark, sap even have properties that are useful for the body. Papaya fruit is also rich in essential ingredients such as carbohydrates, fats, protein, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, and fiber.

Papaya benefits:

Gastrointestinal drugs, protein degrading enzymes of papaya, can membanru digestion in the body. In addition to helping expenditure in the intestinal tract and pancreas, papaya also reduces gastric and break down protein and starch. So after eating this fruit, the body's digestive system, the better.

Antibodies, papaya contains carotene and vitaminC. with two such substances, papaya capable as an antioxidant in the body. In addition, papaya can repair tissue and neutralize toxins that enter. So as to prevent and treat some acute virus such as pneumonia or pneumonia.

Burn treatment, papaya sap to kill bacteria in burns. Thus, the content of acid or nitrogen due to the proliferation of bacteria can be inhibited. So can accelerate wound healing process that we experience.

Tighten the breast, papaya fruit since our ancestors first believed to be a fruit that can tighten the breast. Enzymes in the papaya fruit can help breast growth so that more toned and supple. Papaya is also enriched with vitamin A hormn fasteners as well as stimulate the ovaries secrete the female hormones. Of these hormones, the mammary gland will be current and the ideal breast shape.

Body slimming, papaya is also efficacious attenuate body. Diligently consume papaya enzyme can generate double the ripe papaya. Tersebutlah enzymes that act as decomposers of fat in our body.

These enzymes also break down proteins better and eliminate excess meat.

Ageless, levels of vitamin C in papaya is 48 times that of the apple. Papaya is also active as a detoxification so it can refresh the skin from within. Papaya can also encourage the skin metabolism. Papaya fruit also melt the layers of skin aging and substance horns arising in the pores, making the skin firmer and brighter. Therefore from now on be diligent to make a mask of papaya fruit.

Some recipes that make use of traditional medicine papaya including:

Indigestion. The trick, eating ripe papaya fruit as a dessert, especially after eating a heavy meal because papaya aids digestion of protein.

Acne. Way, take 3 sendom eating ripe papaya fruit is crushed, mix with 1 tablespoon orange juice kasturi. Paste the mixture on the face after every wash your face with warm water. If resistant, leave overnight.

Phlegm. Way, take two pieces of papaya leaves and a tablespoon of finely ground sulfur already. Leaf mash until smooth then mix with sulfur. Give the soil a little oil, then apply on the affected body panu three times a day.

Smooths heels. The trick, grab the papaya fruit that is still young, split into 3 parts, and then at the end that secrete sap applied to the broken leg. Do it every morning and evening.

Launched milk. The trick, grab some papaya leaves, washed and boiled. Can be mixed with cowpeas or cassava leaves if desired. Eat as kulupan regularly.

Tighten / constrict vagina. Way, take the young papaya leaves, then wash and boil. Eat as fresh vegetables every day on a regular basis.

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The Bennefits Of Dragon Fruits For Our Health

Dragon fruit or commonly also called dragon fruit or thang-Loy has the chemical name Hylocereus undatus. The fruit is produced type of cactus plants, have stems that grow salur spread. Trunk with green triangles. This plant can be propagated by cuttings or sow seeds. Overview dragon fruit flavors such as kiwi fruit, a combination of sweet, sour and fresh. Dragon fruit can be consumed in the form of fresh fruit, made ​​into puddings, pies content, mixed fruit salad or ice. This fruit according to health experts, is rich with vitamins and minerals that can help increase endurance. In addition, the nutrients contained in the dragon fruit is also beneficial for lowering blood pressure and eliminate disease digestion.



The content contained in dragon fruit:

• vitamin C
• beta carotene
• calcium
• carbohydrate
• High fiber content, which serves as a binding agent carcinogen and facilitate the digestive process.

Some properties of dragon fruit:

• Treat cancer, tumors, eye pain, gout, and heart.
• Cure rheumatism.
• Balancing blood sugar levels.
• Cholesterol controller.
• Strengthens the kidneys and bones.
• Sharpen vision.

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Mangosteen Fruit Benefits for Our Body

Mangosteen or often dubbed queen of this fruit has the chemical name Garnicia mangostana. Is a tree fruit crops from tropical forests in Southeast Asia, namely Malaysia or Indonesia jungle. Mangosteen fruit has many benefits because it is rich in antioxidant content of the skin and fruit.

Some of the benefits of the mangosteen fruit:

• Preventing the deadly disease, mangosteen contains xanthones substances that are useful to tackle deadly diseases such as cancer, diabetes, heart disease, arthritis, Alzheimer's, and others. Substances that produced mangosteen xanthones can prevent various diseases caused by inflammation, such as arthritis and Alzheimer's (disease dysfunction is one of the brain). Additionally beneficial xanthones also inhibit the growth of cancer cells and tumors. Mangosteen rind is also multi anticancer properties, antioxidants and efficacious overcome coronary heart disease, HIV, and so on. 

• Mangosteen peel extract is antiproliferasi to inhibit cancer cell growth. Besides these extracts are also apotosis destruction of cancer cells. Xanthone contained substances capable of caring for her some types of cancer such as liver cancer, gastrointestinal, lung, and so on. Xanthones in mangosteen skin too powerful to overcome the disease tuberculosis (TB), asthma, leukemia, anti-inflammatory, and antidiarrheal.

• Relieve pain, a doctor in the United States claim to have replaced drugs to relieve the pain in his neck with mangosteen regularly. Mangosteen fruit is also efficacious to reduce pain.
• Against free radicals, mangosteen fruit contains catechins which proved to be more effective and more efficient than vitamin C or vitamin E in fighting free radicals in our bodies. Templeman Frederc doctor who wrote the book "A Doctor Challenge, A Mangosteen Solution" recommends consuming mangosteen fruit every day as a food supplement, will get more antioxidants than any supplements offered in medicine. In addition to the content of alpha-mangostin and gamma-maostin the mangosteen fruit also acts as an antibacterial. Alpha-magodtin also known to have the same effectiveness as good as antibiotics that are in the market such as amphicillin and minocycline.

• Reducing high blood pressure, hypertension or high blood pressure also occur due to a disturbance in the blood vessels, and the risk of heart disease and stroke. Mangosteen fruit can overcome it, especially to normalize body weight.

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The Bennefits Of Strawberry for Our Body

Strawberries, small pieces of red and black spots is very good for health. The taste is sweet and slightly sour makes him a lot of rage. The content of vitamin C in strawberries contained more than 1 orange orange, because strawberries provides 94 milligrams of vitamin C or vitamin C daily requirement 1.5. Many of the benefits of consuming vitamin C, among others, maintaining healthy teeth and gums remain healthy children, helps wound healing and increase the body's resistance to infection as well as being an antioxidant that helps reduce the risk of some types of cancer.

Eight strawberries or 1 cup cut strawberries contains only 50 calories and contains no cholesterol or saturated fatty acids. The same amount also provides 30 micrograms (mcg) of folic acid. This amount is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, which is 400 ug. Folic acid is essential to prevent neural tube defects in the fetus. In addition, 1 cup strawberries also contain skitar 270 milligrams of potassium, which is one of the mineral potassium is recommended in the diet for people who want to lower blood pressure. Also lack the same amount of approximately 4 grams of fiber, which can help lower blood cholesterol and fat levels nourish the digestive tract. Fruit Strawberries also contain phytochemical compounds that ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins are known to prevent clumping virgin, one of the causes of heart attack or stroke.



Benefits of Strawberries

According to research conducted by United State Department of Agriculture, benefits will not change even though strawberries are processed into juices, cakes or jam. Research shows, toast spread with strawberry jam containing antioksiden 50 percent more than fresh strawberries.
Consume 1 cup of fresh strawberries every day could reduce the risk of various types of cancer. Including cancer of the cervix, breast, colon, and throat.
Strawberries are nutritious boost brain power and keep the vision remains clear. Benefits can be obtained if you regularly consume strawberries at least one to three cups.
Strawberries can be used as a natural acne remedy, because this fruit contains salicylic acid which is generally conceived by most of the acne drug on the market. How: puree the strawberries, mix with a little yogurth, apply on face, leave on for approximately 15 minutes.
Menguyah strawberries every day is also useful to whiten teeth and eliminate bad breath.
Kendungan strawberries also beneficial for skin smoothing body, being able to lift dead skin cells. How: Soak the pieces of strawberry fruit, a mixture of milk and olive oil. Rub all over your body. If routine skin will become softer, not dull, and the heel will not chapped.
Strawberries are rich in vitamin C and vitamin C in strawberries safe for the stomach.

Strawberries and kenker

Based on research, the amount of which is in the bladder aktioksidan strawberries recorded the highest score. Wherein the antioxidant is a compound that can protect body cells from damage by materials producers have cancer. How to work with antioxidants is to prevent or interrupt that can lead to the formation of cancer cells.

Both of certain substances in the strawberry and strawberry itself appeared to have anti-cancer properties. In an attempt to extract the strawberry by the U.S. Department of Agirculture, the extract showed a great inhibition of the cell growth of cervical cancer and breast cancer cells. Some studies also showed that there ellagik acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, ellagik acid can inhibit the growth to 45 percent. Kuercetin present in strawberries can also inhibit the growth of prostate cancer and breast cancer.

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The Benefits Of Kiwi For Our Health

The fruit that comes from China but more is produced in New Zealand, has the chemical name of Actinidia deliciosa. The fruit is in his home country known as Chinese gooseberry has a distinctive shape, which is oval, with a hairy and brown skin.

The content contained in kiwi fruit:

• fiber
• vitamin C
• vitamin E
• potassium
• Folic Acid
• carotenoids
• calcium
• phosphorus
• Magnesuim
• selenium
• copper
• Iron
• zinc
• Other antioxidants are high enough
• Glicaemik Index (GI)
• Fat and low cholesterol

Benefits of kiwi fruit:


Can boost immunity, because it contains a lot of vitamins and minerals.
Prevent spinal defects in infants
Encourage brain development and children's cognitive
Maintaining a healthy heart and blood pressure
Keep the digestive system and health vision, which usually decreases due to aging.

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The Benefits Of Litchi For Our Health

Okay viewers, this time we will discuss the properties and benefits of litchi fruit for our bodies, let's let's look at the following discussion:

Fruit with the scientific name Dimocarpus logan or more commonly known by the name of longan fruit, which has another name as longan or eye-cat or longan is derived from mainland Southeast Asia. Longan fruit is round to the size of a marble. On growth, fruit clustered on malainya. Rind is light brown to black with a bit berbintil-nodule surface, with white flesh clear and watery. It feels very sweet and has a distinctive fragrance. Seeds are round, consisting of two pieces of leather and black beans. Seeds themselves white meat, containing carbohydrates, a little oil, and saponins.



Benefits of Litchi Fruit as Medicine

Longan fruit flesh contains sucrose, glucose, protein, fat, vitamin A, vitamin B, tartarik acid and chemical plant compounds (phytochemicals) more useful for health. The combination of these phytochemical compounds have a wide range of benefits, among them the nerve to relax. Therefore litchi fruit provide a calming effect and efficacious overcome anxiety, insomnia. Additionally beneficial heart healthy and can cure heart pounding. Excellent longan fruit consumed by the people in elections stamina after illness because it can strengthen the affluent, increase the production of red blood, add nafsuh eating and increase energy.

Longan fruit is also useful nourish and repair the intestinal absorption of food, launched urination, overcome intestinal worms, treat headaches, vaginal discharge and hernia. While the longan tree roots efficacious as a laxative urine and blood circulation. Leaves of longan trees efficacious as anti-inflammatory and fever reducer. The seeds are useful to relieve pain and stop the bleeding. Because its seeds contain saponin compounds that can produce large amounts of foam, it is also used as an ingredient in shampoo hair washing.



Use for Treatment

Amnesia, Mental decline, anxiety (anxiety)
"Tonic longan" (gui yan gao): 500 grams of fresh longan fruit and 500 grams of sugar, boil them in water until it becomes thick. Spoon one drink each day.

Weakness or repair west body after illness
Consumption of 250 grams of fresh longan fruit every day.

Weak and anemic during pregnancy
Drink one tablespoon daily "tonic longan" in the morning and evening.

Loss of appetite, weakness and diarrhea Affluent
Eat 60 grams of fresh longan fruit, do it twice a day in the morning and evening.

Burn
Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with tung oil (Aleuritis fordii). Dab on the part and burned.

Wounds that never healed
Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with olive oil. Apply on the injured area.

Itchy toes and pussy
Take some longan seeds, roasted on the fire. Mash until smooth, spread on the affected part.

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Sapodilla Bennefits For Our Health

Brown fruit in West Sumatra is better known as the sauce turned out to save a lot of benefits. Besides the sweet taste, sapodilla fruit pulp can be used to cure diarrhea.

The trick is as follows:

• Take one young sapodilla fruit and wash clean.
• Grated, then squeezed and filtered. Add a little boiled water.
• Drink twice a day.
• Besides meat, the sapodilla tree sap and leaves can also be used as an alternative for treating diarrhea in herbs. For gum, drink half a glass of hot water mixed with mature approximately 15 drops of sap young sapodilla fruit. As for the leaves, boil one cup of chopped leaves in two cups water for 15 minutes. Drink the boiled water three times a day.

Effective the sapodilla to treat diarrheal diseases are the falvonoida content in fruit and sapodilla trees. The leaves contain saponins are trunk containing tanis. Substances that are instrumental in treating diarrhea.

In addition to diarrhea, dysentery, inflammation of the mouth and can also be overcome by sapodilla fruit. To cure inflammation of the mouth, one cup chopped brown leaves, then boiled in two cups water for 10 minutes. Use water to rinse the cooking results. As for the cure dysentery, took 8 young sapodilla fruit, wash clean, and then chew-chew fine with salt to taste. Swallow little by little and drink warm water if it is. Do it twice a day until healed.

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The Bennefits Of Chocolatte For Our Health

have been many studies that prove that chocolate has health benefits. Bio-active substances such as anti-oxidants is believed to be very useful from the medical side. From the psychological side was mengkonsumgi chocolate can make you feel comfortable and provide a relaxing effect. However, please note that some chocolate products can actually have a bad effect on our bodies.

In a journal, reported that many chocolate manufacturers who removes the content of flavanols that it tastes bitter. As a result, many chocolate products on the market today contain only fat and sugar. In fact, as is well known, both of which substances should be limited because they are one of the main enemies for our health, especially for the heart and blood vessels.

To gain the maximum benefit when eating chocolate, try to balance it by reducing the intake of other foods. In addition, do not overdo the chocolate snacking.

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The Bennefits Of Bluberry For Our health

Fruit that grows in the summer in North America alias, grows like a bush, has a lot of properties contained therein. As for the in Indonesia itself is still rarely encountered, but many can be found in other dairy beverage outlets and ice cream.

Blueberries (Vaccinum corymbosum) contain potassium which is useful for:

• Controlling blood pressure for people with hypertension
• Prevent the development of renal vascular damage, glomerular and tubular
• Lowers the risk of stroke
• Lowers urinary calcium excretion and reduce the formation of kidney stones
• Lowering of bone demineralization (osteoporosis)
• Reduce the risk of ventricular arrhythmias in patients with cardiac ischemia, heart failure, and right ventricular hypertrophy
• He also contain manganese chemical element which is an anti-inflammatory which will indirectly our blood flow and increased memory capacity. As disclosed Jeremy Spencer of the Department of Department of Food Biosciences, England, which was launched by the BBC, "Our research has proven that blueberries are very good for you and can increase the memory capacity".

Some other benefits of blueberries:

• Keeping nitric oxide substance that makes the artery walls flexible so as to prevent the occurrence of heart disease.
• Lowers cholesterol and protects the liver due to ciprofibrate elements contained therein.
• Increase blood-forming substance is excellent for women due to the iron content.
• Anti-Oxidant (content of anthocyanin compounds) that can prevent aging.
• In addition to fruit, roots and leaves of blueberry was also equally his magic. When processed into tea, blueberry tree root may help reduce pain in childbirth and provide a relaxing effect. While the leaves, when boiled and drunk, can be a blood tonic to purify the body and relieve cough.

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The Bennefits Of Kurma For Our Health

For many Muslims, dates are one of the important fruits to be consumed during fasting. In addition to the natural sweet taste, this fruit also has a high content of protein and fiber that serves to soften the bowel. More special again, a date can also lower the risk of stroke due to potassium content in it.

According to experts, high blood pressure from Minnesota University, Dr. Louis Tobian Jr.., Dates can lower blood pressure and can provide additional strength to prevent stroke directly, however the condition of a person's blood pressure. Another advantage, dates contain a variety of essential vitamins, such as vitamin A and riboflavin in sufficient quantities, as well as niacin and potassium in large numbers. In addition, this fruit also contains iron, vitamin B1 and nicotinic acid that helps to release energy and keep the skin and nerves to stay healthy.

Some other benefits of dates are: maintain a healthy heart and cure coughs if consumed in juice form because of the sugars contained in it can relieve itching in the throat as well as stop coughing.

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Benefits Of Fruits Durian

Durian is a fruit tree crops. A durian comes from the term Malay thought, from the thorns that are given the suffix-an. The word is mainly used to refer to sharp spiny fruit skin. Durian comes from forests Malaysia, Sumatra, and Kalimantan, which is a wild plant. Westward spread of durian is to Thailand, Burma, India, and Pakistan. In Asia, this fruit has been known since the 7th century AD Based on historical records, another name durian is Duren (Java, Gayo), Duriang (Manado), Dulian (Toraja), and Rulen (East Seram).

Durian fruit has the benefit of natural minerals that are easily digested by our bodies. Durian also contains phosphorus and iron that is 10 times more than bananas (mas, Ambon, and Beranga). But because of its high mineral content, particularly calcium and iron, durian can cause problems in bowel movements. For those who have a history of high blood pressure, are advised not to consume this fruit along with alcohol because it can cause a stroke. In addition, it is recommended to drink plenty of water before and after eating durian to avoid dehydration.

Some other benefits of durian fruit in them:

• Repel bedbugs. Way, take durian fruit leather, then put under the under the bed.
• Treating constipation. Way, take durian rind wide and two palms, then mash until smooth. Add enough water, then use to menapal stomach. Apply 2 times a day as needed.

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